Ice cream vs Chocolate-flavored hazelnut spread
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce is higher in more vitamins & minerals
Calories (kcal)
Ice cream 265
Chocolate-flavored hazelnut 539
Protein (g)
Ice cream 5.33
Chocolate-flavored hazelnut 5.41
Carbs (g)
Ice cream 40.0
Chocolate-flavored hazelnut 62.4
Fat (g)
Ice cream 9.33
Chocolate-flavored hazelnut 29.7
Fiber (g)
Ice cream 9.30
Chocolate-flavored hazelnut 5.40
Quick answers
Which has more protein?
Chocolate-flavored hazelnut spread — 5.41g vs 5.33g per 100g.
Which has fewer calories?
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce — 265 vs 539 kcal per 100g.
Which is more nutrient-dense?
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice cream | Chocolate-flavored hazelnut spread | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 265 kcal | 539 kcal | -51% |
| Macronutrients | |||
| Water | 43.8 g | 1.07 g | +3998% |
| Protein | 5.33 g | 5.41 g | -1% |
| Total lipid (fat) | 9.33 g | 29.7 g | -69% |
| Carbohydrate, by difference | 40.0 g | 62.4 g | -36% |
| Fiber, total dietary | 9.30 g | 5.40 g | +72% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.60 g | 28.4 g | -77% |
| Fatty acids, total monounsaturated | 1.06 g | 0 g | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 7.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.182 mg | 0.085 mg | +114% |
| Riboflavin (Vitamin B2) | 0.200 mg | 0.170 mg | +18% |
| Niacin (Vitamin B3) | 3.53 mg | 0.427 mg | +726% |
| Pantothenic acid (Vitamin B5) | 0.297 mg | 0.357 mg | -17% |
| Vitamin B-6 — Pyridoxine | 0.093 mg | 0.082 mg | +13% |
| Biotin (Vitamin B7) | 17.0 ug | 14.0 ug | +21% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 14.5 mg | 17.6 mg | -18% |
| Vitamin B-12 — Cobalamin | 0.070 ug | 0.270 ug | -74% |
| Vitamin A, RAE | 26.0 ug | 1.00 ug | +2500% |
| Carotene, beta | 1.00 ug | 1.00 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.700 mg | 4.96 mg | -86% |
| Vitamin D (D2 + D3) | 0.200 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 133 mg | 108 mg | +23% |
| Iron, Fe | 0.480 mg | 4.38 mg | -89% |
| Magnesium, Mg | 65.0 mg | 64.0 mg | +2% |
| Phosphorus, P | 143 mg | 152 mg | -6% |
| Potassium, K | 213 mg | 407 mg | -48% |
| Sodium, Na | 113 mg | 41.0 mg | +176% |
| Zinc, Zn | 1.06 mg | 1.06 mg | = |
| Copper, Cu | 0.360 mg | 0.469 mg | -23% |
| Manganese, Mn | 0.677 mg | 0.868 mg | -22% |
| Selenium, Se | 3.90 ug | 3.60 ug | +8% |
| Other Nutrients | |||
| Energy | 1110 kj | 2254 kj | -51% |
| Ash | 1.48 g | 1.44 g | +3% |
| Total Sugars | 10.7 g | 54.0 g | -80% |
| Starch | 0.580 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 14.0 ug | +21% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 17.0 ug | 14.0 ug | +21% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 26.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 89.0 IU | 3.00 IU | +2867% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 6.00 ug | 10.0 ug | -40% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 8.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 0.700 ug | 1.90 ug | -63% |
| SFA 4:0 (Butyric acid) | 0.090 g | 0.011 g | +718% |
| SFA 6:0 (Caproic acid) | 0.051 g | 0.002 g | +2450% |
| SFA 8:0 (Caprylic acid) | 0.030 g | 0.003 g | +900% |
| SFA 10:0 (Capric acid) | 0.068 g | 0.007 g | +871% |
| SFA 12:0 (Lauric acid) | 0.075 g | 0.006 g | +1150% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.286 g | 0.175 g | +63% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 3.32 g | 15.9 g | -79% |
| SFA 17:0 (Margaric acid) | 0.018 g | 0 g | |
| SFA 18:0 (Stearic acid) | 1.61 g | 5.57 g | -71% |
| SFA 20:0 (Arachidic acid) | 0.244 g | 1.88 g | -87% |
| SFA 22:0 (Behenic acid) | 0.516 g | 3.65 g | -86% |
| SFA 24:0 (Lignoceric acid) | 0.292 g | 1.17 g | -75% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0 g | = |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.006 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.03 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.434 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.423 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 3.00 mg | 7.00 mg | -57% |
| Theobromine | 118 mg | 230 mg | -49% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce nutrition facts Chocolate-flavored hazelnut spread nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +2500% in Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Niacin (Vitamin B3) +726% in Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Sodium, Na +176% in Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Thiamin (Vitamin B1) +114% in Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.