Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce

Per 100g · Dairy and Egg Products · USDA SR Legacy

265

Calories

5.33g

Protein

40.0g

Carbs

9.33g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 60%
Fat 32%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 265 kcal —
Macronutrients
Water 43.8 g —
Protein 5.33 g
11% (Moderate)
Total lipid (fat) 9.33 g
12% (Moderate)
Carbohydrate, by difference 40.0 g
15% (Moderate)
Fiber, total dietary 9.30 g
33% (High)
Fats & Fatty Acids
Fatty acids, total saturated 6.60 g
33% (High)
Fatty acids, total monounsaturated 1.06 g —
Fatty acids, total trans 0 g —
Cholesterol 7.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.182 mg
15% (Moderate)
Riboflavin (Vitamin B2) 0.200 mg
15% (Moderate)
Niacin (Vitamin B3) 3.53 mg
22% (High)
Pantothenic acid (Vitamin B5) 0.297 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.093 mg
5% (Low)
Biotin (Vitamin B7) 17.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 14.5 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.070 ug
3% (Low)
Vitamin A, RAE 26.0 ug
3% (Low)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.700 mg
5% (Low)
Vitamin D (D2 + D3) 0.200 ug
1% (Low)
Minerals
Calcium, Ca 133.0 mg
10% (Moderate)
Iron, Fe 0.480 mg
3% (Low)
Magnesium, Mg 65.0 mg
15% (Moderate)
Phosphorus, P 143.0 mg
11% (Moderate)
Potassium, K 213.0 mg
5% (Low)
Sodium, Na 113.0 mg
5% (Low)
Zinc, Zn 1.06 mg
10% (Moderate)
Copper, Cu 0.360 mg
40% (High)
Manganese, Mn 0.677 mg
29% (High)
Selenium, Se 3.90 ug
7% (Low)
Other
Energy 1110.0 kj —
Ash 1.48 g —
Total Sugars 10.7 g —
Starch 0.580 g —
Folic acid (Vitamin B9 — synthetic) 17.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug —
Vitamin B-12, added 0 ug —
Retinol 26.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 89.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 6.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 8.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.200 ug —
Vitamin K1 — Phylloquinone 0.700 ug —
SFA 4:0 (Butyric acid) 0.090 g —
SFA 6:0 (Caproic acid) 0.051 g —
SFA 8:0 (Caprylic acid) 0.030 g —
SFA 10:0 (Capric acid) 0.068 g —
SFA 12:0 (Lauric acid) 0.075 g —
SFA 14:0 (Myristic acid) 0.286 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 3.32 g —
SFA 17:0 (Margaric acid) 0.018 g —
SFA 18:0 (Stearic acid) 1.61 g —
SFA 20:0 (Arachidic acid) 0.244 g —
SFA 22:0 (Behenic acid) 0.516 g —
SFA 24:0 (Lignoceric acid) 0.292 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.006 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.020 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 0.434 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.423 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.001 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 3.00 mg —
Theobromine 118.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce is low in these nutrients — a supplement can help fill the gap.

Iron (3% DV) Vitamin B12 (3% DV) Vitamin A (3% DV) Folate (4% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.