Ice creams vs Salt
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Ice creams, vanilla is higher in more vitamins & minerals
Calories (kcal)
Ice creams 207
Salt —
Protein (g)
Ice creams 3.50
Salt —
Carbs (g)
Ice creams 23.6
Salt —
Fat (g)
Ice creams 11.0
Salt —
Fiber (g)
Ice creams 0.700
Salt —
Quick answers
Which is more nutrient-dense?
Ice creams, vanilla scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Ice creams | Salt | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 207 kcal | — | |
| Macronutrients | |||
| Water | 61.0 g | 0.420 g | +14424% |
| Protein | 3.50 g | — | |
| Total lipid (fat) | 11.0 g | — | |
| Carbohydrate, by difference | 23.6 g | — | |
| Fiber, total dietary | 0.700 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.79 g | — | |
| Fatty acids, total monounsaturated | 2.97 g | — | |
| Cholesterol | 44.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | — | |
| Thiamin (Vitamin B1) | 0.041 mg | — | |
| Riboflavin (Vitamin B2) | 0.240 mg | — | |
| Niacin (Vitamin B3) | 0.116 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.581 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.048 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 26.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.390 ug | — | |
| Vitamin A, RAE | 118 ug | — | |
| Carotene, beta | 19.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.300 mg | — | |
| Vitamin D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| Calcium, Ca | 128 mg | 50.0 mg | +156% |
| Iron, Fe | 0.090 mg | 0 mg | |
| Magnesium, Mg | 14.0 mg | 0 mg | |
| Phosphorus, P | 105 mg | 0 mg | |
| Potassium, K | 199 mg | 2.00 mg | +9850% |
| Sodium, Na | 80.0 mg | 38700 mg | -100% |
| Zinc, Zn | 0.690 mg | 0 mg | |
| Copper, Cu | 0.023 mg | 0 mg | |
| Manganese, Mn | 0.008 mg | 0.032 mg | -75% |
| Selenium, Se | 1.80 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 0 kcal | |
| Energy | 868 kj | — | |
| Ash | 0.900 g | 99.0 g | -99% |
| Total Sugars | 21.2 g | — | |
| Iodine, I | — | 5080 ug | |
| Fluoride, F | 15.4 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| Betaine | 1.10 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 116 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 421 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 8.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0.360 g | — | |
| SFA 6:0 (Caproic acid) | 0.210 g | — | |
| SFA 8:0 (Caprylic acid) | 0.120 g | — | |
| SFA 10:0 (Capric acid) | 0.280 g | — | |
| SFA 12:0 (Lauric acid) | 0.310 g | — | |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 1.13 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 3.06 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 1.32 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.206 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.76 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.452 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.275 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.175 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.045 g | — | |
| Threonine (EAA) | 0.146 g | — | |
| Isoleucine (EAA, BCAA) | 0.195 g | — | |
| Leucine (EAA, BCAA) | 0.316 g | — | |
| Lysine (EAA) | 0.258 g | — | |
| Methionine (EAA) | 0.081 g | — | |
| Cystine (conditionally essential) | 0.029 g | — | |
| Phenylalanine (EAA) | 0.157 g | — | |
| Tyrosine (conditionally essential) | 0.155 g | — | |
| Valine (EAA, BCAA) | 0.217 g | — | |
| Arginine (conditionally essential) | 0.125 g | — | |
| Histidine (EAA) | 0.088 g | — | |
| Alanine | 0.121 g | — | |
| Aspartic acid | 0.250 g | — | |
| Glutamic acid | 0.681 g | — | |
| Glycine (conditionally essential) | 0.093 g | — | |
| Proline (conditionally essential) | 0.326 g | — | |
| Serine | 0.177 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 13.0 mg | — | |
| Choline from phosphatidylcholine | 3.60 mg | — | |
| Choline from phosphocholine | 1.80 mg | — | |
| Choline from sphingomyelin | 2.60 mg | — | |
| Free Choline | 4.80 mg | — | |
| Total Choline | 26.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 37.6 mcg | 5213 mcg | -99% |
| Fluoride | |||
| Mean mcg/100g ** | 15.4 mg | 2.00 mg | +671% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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