Incaparina vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Incaparina, dry mix (corn and soy flours), unprepared is higher in more vitamins & minerals
Calories (kcal)
Incaparina 379
Fish oil 902
Protein (g)
Incaparina 21.8
Fish oil 0
Carbs (g)
Incaparina 60.5
Fish oil 0
Fat (g)
Incaparina 5.58
Fish oil 100
Fiber (g)
Incaparina 9.90
Fish oil 0
Quick answers
Which has more protein?
Incaparina, dry mix (corn and soy flours), unprepared — 21.8g vs 0g per 100g.
Which has fewer calories?
Incaparina, dry mix (corn and soy flours), unprepared — 379 vs 902 kcal per 100g.
Which is more nutrient-dense?
Incaparina, dry mix (corn and soy flours), unprepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Incaparina | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 379 kcal | 902 kcal | -58% |
| Macronutrients | |||
| Water | 7.47 g | 0 g | |
| Protein | 21.8 g | 0 g | |
| Total lipid (fat) | 5.58 g | 100 g | -94% |
| Carbohydrate, by difference | 60.5 g | 0 g | |
| Fiber, total dietary | 9.90 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 22.6 g | |
| Fatty acids, total monounsaturated | — | 46.7 g | |
| Cholesterol | — | 570 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 1.93 mg | — | |
| Riboflavin (Vitamin B2) | 0.610 mg | 0 mg | |
| Niacin (Vitamin B3) | 27.0 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.10 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.690 mg | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 1.50 ug | 0 ug | |
| Vitamin A, RAE | 1770 ug | 30000 ug | -94% |
| Vitamin E (alpha-tocopherol) | 0.360 mg | — | |
| Vitamin D (D2 + D3) | — | 250 ug | |
| Minerals | |||
| Calcium, Ca | 600 mg | 0 mg | |
| Iron, Fe | 22.0 mg | 0 mg | |
| Magnesium, Mg | 220 mg | 0 mg | |
| Phosphorus, P | 530 mg | 0 mg | |
| Potassium, K | 1030 mg | 0 mg | |
| Sodium, Na | 4.00 mg | 0 mg | |
| Zinc, Zn | 23.0 mg | 0 mg | |
| Copper, Cu | 0.610 mg | 0 mg | |
| Manganese, Mn | 1.60 mg | 0 mg | |
| Selenium, Se | 14.5 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1587 kj | 3774 kj | -58% |
| Ash | 4.67 g | 0 g | |
| Starch | 44.8 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Retinol | 1770 ug | 30000 ug | -94% |
| Vitamin A, IU | 5900 IU | 100000 IU | -94% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.070 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.59 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.270 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.250 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.520 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 10000 IU | |
| SFA 14:0 (Myristic acid) | — | 3.57 g | |
| SFA 16:0 (Palmitic acid) | — | 10.6 g | |
| SFA 18:0 (Stearic acid) | — | 2.80 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 8.31 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 20.7 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 10.4 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 7.33 g | |
| Fatty acids, total polyunsaturated | — | 22.5 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.935 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.935 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.935 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.935 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 6.90 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.935 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 11.0 g | |
| Tryptophan (EAA) | 0.260 g | — | |
| Threonine (EAA) | 0.715 g | — | |
| Isoleucine (EAA, BCAA) | 0.945 g | — | |
| Leucine (EAA, BCAA) | 2.41 g | — | |
| Lysine (EAA) | 1.47 g | — | |
| Methionine (EAA) | 0.440 g | — | |
| Cystine (conditionally essential) | 0.145 g | — | |
| Phenylalanine (EAA) | 1.30 g | — | |
| Tyrosine (conditionally essential) | 0.740 g | — | |
| Valine (EAA, BCAA) | 1.15 g | — | |
| Arginine (conditionally essential) | 1.75 g | — | |
| Histidine (EAA) | 0.675 g | — | |
| Alanine | 1.32 g | — | |
| Aspartic acid | 2.59 g | — | |
| Glutamic acid | 4.78 g | — | |
| Glycine (conditionally essential) | 1.07 g | — | |
| Proline (conditionally essential) | 1.04 g | — | |
| Serine | 1.38 g | — | |
| Hydroxyproline | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Incaparina, dry mix (corn and soy flours), unprepared nutrition facts Fish oil, cod liver nutrition facts Compare other foods →
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