Incaparina, dry mix (corn and soy flours), unprepared

Per 100g · Breakfast Cereals · USDA SR Legacy

379

Calories

21.8g

Protein

60.5g

Carbs

5.58g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 64%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 379 kcal —
Macronutrients
Water 7.47 g —
Protein 21.8 g
44% (High)
Total lipid (fat) 5.58 g
7% (Low)
Carbohydrate, by difference 60.5 g
22% (High)
Fiber, total dietary 9.90 g
35% (High)
Vitamins
Thiamin (Vitamin B1) 1.93 mg
161% (High)
Riboflavin (Vitamin B2) 0.610 mg
47% (High)
Niacin (Vitamin B3) 27.0 mg
169% (High)
Pantothenic acid (Vitamin B5) 1.10 mg
22% (High)
Vitamin B-6 — Pyridoxine 0.690 mg
41% (High)
Vitamin B-12 — Cobalamin 1.50 ug
62% (High)
Vitamin A, RAE 1770.0 ug
197% (High)
Vitamin E (alpha-tocopherol) 0.360 mg
2% (Low)
Minerals
Calcium, Ca 600.0 mg
46% (High)
Iron, Fe 22.0 mg
122% (High)
Magnesium, Mg 220.0 mg
52% (High)
Phosphorus, P 530.0 mg
42% (High)
Potassium, K 1030.0 mg
22% (High)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 23.0 mg
209% (High)
Copper, Cu 0.610 mg
68% (High)
Manganese, Mn 1.60 mg
70% (High)
Selenium, Se 14.5 ug
26% (High)
Other
Energy 1587.0 kj —
Ash 4.67 g —
Starch 44.8 g —
Retinol 1770.0 ug —
Vitamin A, IU 5900.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.070 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.59 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.270 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.250 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.520 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Tryptophan (EAA) 0.260 g —
Threonine (EAA) 0.715 g —
Isoleucine (EAA, BCAA) 0.945 g —
Leucine (EAA, BCAA) 2.41 g —
Lysine (EAA) 1.47 g —
Methionine (EAA) 0.440 g —
Cystine (conditionally essential) 0.145 g —
Phenylalanine (EAA) 1.30 g —
Tyrosine (conditionally essential) 0.740 g —
Valine (EAA, BCAA) 1.15 g —
Arginine (conditionally essential) 1.75 g —
Histidine (EAA) 0.675 g —
Alanine 1.32 g —
Aspartic acid 2.59 g —
Glutamic acid 4.78 g —
Glycine (conditionally essential) 1.07 g —
Proline (conditionally essential) 1.04 g —
Serine 1.38 g —
Hydroxyproline 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Incaparina, dry mix (corn and soy flours), unprepared is low in these nutrients — a supplement can help fill the gap.

Selenium (26% DV) B-Complex (47% DV) Calcium (46% DV)

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