Infant formula vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA is higher in more vitamins & minerals

Calories (kcal)

Infant formula 517
Oil 884

Protein (g)

Infant formula 14.0
Oil 0

Carbs (g)

Infant formula 51.9
Oil 0

Fat (g)

Infant formula 28.2
Oil 100

Fiber (g)

Infant formula 0
Oil 0

Quick answers

Which has more protein?

Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA — 14.0g vs 0g per 100g.

Which has fewer calories?

Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA — 517 vs 884 kcal per 100g.

Which is more nutrient-dense?

Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Infant formula Oil
Energy
Energy 517 kcal 884 kcal
Macronutrients
Water 1.50 g 0.080 g
Protein 14.0 g 0 g
Total lipid (fat) 28.2 g 100 g
Carbohydrate, by difference 51.9 g 0 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 14.3 g 86.5 g
Fatty acids, total monounsaturated 2.28 g 5.68 g
Fatty acids, total trans — 0 g
Cholesterol 8.00 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 45.8 mg 0 mg
Thiamin (Vitamin B1) 0.305 mg 0 mg
Riboflavin (Vitamin B2) 0.458 mg 0 mg
Niacin (Vitamin B3) 6.87 mg 0 mg
Pantothenic acid (Vitamin B5) 3.82 mg 0 mg
Vitamin B-6 — Pyridoxine 0.305 mg 0 mg
Biotin (Vitamin B7) 76.0 ug 0 ug
Folate, total (Vitamin B9) 76.0 ug 0 ug
Choline, total 40.7 mg 0.300 mg
Vitamin B-12 — Cobalamin 2.29 ug 0 ug
Vitamin A, RAE 458 ug 0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 10.2 mg 0.090 mg
Vitamin D (D2 + D3) 5.70 ug 0 ug
Minerals
Calcium, Ca 534 mg 2.00 mg
Iron, Fe 9.16 mg 0.150 mg
Magnesium, Mg 38.0 mg 0 mg
Phosphorus, P 382 mg 0 mg
Potassium, K 598 mg 2.00 mg
Sodium, Na 224 mg 5.00 mg
Zinc, Zn 3.82 mg 0.040 mg
Copper, Cu 0.382 mg 0 mg
Manganese, Mn — 0 mg
Selenium, Se 9.30 ug 0 ug
Other Nutrients
Energy 2165 kj 3699 kj
Ash 4.41 g 0.010 g
Total Sugars 34.2 g 0 g
Folic acid (Vitamin B9 — synthetic) 0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 130 ug 0 ug
Vitamin B-12, added 2.29 ug 0 ug
Retinol 458 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 1528 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 0 ug
Vitamin E, added 10.2 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0.200 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin D (D2 + D3 — total) 229 IU 0 IU
Vitamin K1 — Phylloquinone 76.3 ug 0.500 ug
SFA 4:0 (Butyric acid) 0 g 0.063 g
SFA 6:0 (Caproic acid) 0 g 0.752 g
SFA 8:0 (Caprylic acid) 7.23 g 7.89 g
SFA 10:0 (Capric acid) 5.35 g 5.60 g
SFA 12:0 (Lauric acid) 0.179 g 44.5 g
SFA 14:0 (Myristic acid) 0.054 g 16.7 g
SFA 16:0 (Palmitic acid) 1.06 g 8.18 g
SFA 18:0 (Stearic acid) 0.404 g 2.84 g
SFA 20:0 (Arachidic acid) — 0.037 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.023 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 2.23 g 5.68 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 5.68 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.023 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 8.88 g 1.45 g
PUFA 18:2 (Omega-6, Linoleic acid) 8.19 g 1.45 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 1.45 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.458 g 0 g
PUFA 18:3i — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.140 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.085 g 0 g
Fatty acids, total trans-monoenoic — 0 g
TFA 18:1 t — 0 g
Fatty acids, total trans-polyenoic — 0 g
Phytosterols — 86.0 mg
Tryptophan (EAA) — 0 g
Threonine (EAA) — 0 g
Isoleucine (EAA, BCAA) — 0 g
Leucine (EAA, BCAA) — 0 g
Lysine (EAA) — 0 g
Methionine (EAA) — 0 g
Cystine (conditionally essential) — 0 g
Phenylalanine (EAA) — 0 g
Tyrosine (conditionally essential) — 0 g
Valine (EAA, BCAA) — 0 g
Arginine (conditionally essential) — 0 g
Histidine (EAA) — 0 g
Alanine — 0 g
Aspartic acid — 0 g
Glutamic acid — 0 g
Glycine (conditionally essential) — 0 g
Proline (conditionally essential) — 0 g
Serine — 0 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA nutrition facts Oil, industrial, coconut, confection fat, typical basis for ice cream coatings nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +29800% in Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Calcium, Ca +26600% in Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Choline, total +13467% in Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Vitamin E (alpha-tocopherol) +11278% in Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA

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