Jams and preserves vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, mexican, squares is higher in more vitamins & minerals
Calories (kcal)
Jams and 132
Baking chocolate 426
Protein (g)
Jams and 0.300
Baking chocolate 3.64
Carbs (g)
Jams and 53.4
Baking chocolate 77.4
Fat (g)
Jams and 0.300
Baking chocolate 15.6
Fiber (g)
Jams and 2.50
Baking chocolate 4.00
Quick answers
Which has more protein?
Baking chocolate, mexican, squares — 3.64g vs 0.300g per 100g.
Which has fewer calories?
Jams and preserves, no sugar (with sodium saccharin), any flavor — 132 vs 426 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, mexican, squares scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Jams and preserves | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 132 kcal | 426 kcal | -69% |
| Macronutrients | |||
| Water | 45.8 g | 1.59 g | +2781% |
| Protein | 0.300 g | 3.64 g | -92% |
| Total lipid (fat) | 0.300 g | 15.6 g | -98% |
| Carbohydrate, by difference | 53.4 g | 77.4 g | -31% |
| Fiber, total dietary | 2.50 g | 4.00 g | -37% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.016 g | 8.61 g | -100% |
| Fatty acids, total monounsaturated | 0.042 g | 5.04 g | -99% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.100 mg | -100% |
| Thiamin (Vitamin B1) | 0 mg | 0.057 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.105 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 1.83 mg | -100% |
| Pantothenic acid (Vitamin B5) | — | 0.180 mg | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0.034 mg | -41% |
| Biotin (Vitamin B7) | 9.00 ug | 5.00 ug | +80% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 8.00 mg | 45.6 mg | -82% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.090 mg | 0.360 mg | -75% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 34.0 mg | -74% |
| Iron, Fe | 0.400 mg | 2.18 mg | -82% |
| Magnesium, Mg | 5.00 mg | 95.0 mg | -95% |
| Phosphorus, P | 9.00 mg | 142 mg | -94% |
| Potassium, K | 69.0 mg | 397 mg | -83% |
| Sodium, Na | 0 mg | 3.00 mg | -100% |
| Zinc, Zn | 0.060 mg | 1.26 mg | -95% |
| Copper, Cu | 0.024 mg | 0.670 mg | -96% |
| Manganese, Mn | — | 0.449 mg | |
| Selenium, Se | 1.70 ug | 1.80 ug | -6% |
| Other Nutrients | |||
| Energy | 554 kj | 1782 kj | -69% |
| Ash | 0.180 g | 1.34 g | -87% |
| Total Sugars | 37.8 g | 69.4 g | -46% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 5.00 ug | +80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 5.00 ug | +80% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 2.20 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.010 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.011 g | 3.63 g | -100% |
| SFA 18:0 (Stearic acid) | 0.003 g | 4.70 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.037 g | -97% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.041 g | 5.01 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.151 g | 1.16 g | -87% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.088 g | 0.942 g | -91% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.063 g | 0.072 g | -12% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 14.0 mg | -100% |
| Theobromine | 0 mg | 231 mg | -100% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Jams and preserves, no sugar (with sodium saccharin), any flavor nutrition facts Baking chocolate, mexican, squares nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid -100% in Jams and preserves, no sugar (with sodium saccharin), any flavor Thiamin (Vitamin B1) -100% in Jams and preserves, no sugar (with sodium saccharin), any flavor Riboflavin (Vitamin B2) -100% in Jams and preserves, no sugar (with sodium saccharin), any flavor Niacin (Vitamin B3) -100% in Jams and preserves, no sugar (with sodium saccharin), any flavor
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