Jams and preserves vs Baking chocolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Baking chocolate, mexican, squares is higher in more vitamins & minerals
Calories (kcal)
Jams and 278
Baking chocolate 426
Protein (g)
Jams and 0.370
Baking chocolate 3.64
Carbs (g)
Jams and 68.9
Baking chocolate 77.4
Fat (g)
Jams and 0.070
Baking chocolate 15.6
Fiber (g)
Jams and 1.10
Baking chocolate 4.00
Quick answers
Which has more protein?
Baking chocolate, mexican, squares — 3.64g vs 0.370g per 100g.
Which has fewer calories?
Jams and preserves — 278 vs 426 kcal per 100g.
Which is more nutrient-dense?
Baking chocolate, mexican, squares scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Jams and preserves | Baking chocolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 278 kcal | 426 kcal | -35% |
| Macronutrients | |||
| Water | 30.5 g | 1.59 g | +1816% |
| Protein | 0.370 g | 3.64 g | -90% |
| Total lipid (fat) | 0.070 g | 15.6 g | -100% |
| Carbohydrate, by difference | 68.9 g | 77.4 g | -11% |
| Fiber, total dietary | 1.10 g | 4.00 g | -72% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.010 g | 8.61 g | -100% |
| Fatty acids, total monounsaturated | 0.038 g | 5.04 g | -99% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 8.80 mg | 0.100 mg | +8700% |
| Thiamin (Vitamin B1) | 0.016 mg | 0.057 mg | -72% |
| Riboflavin (Vitamin B2) | 0.076 mg | 0.105 mg | -28% |
| Niacin (Vitamin B3) | 0.036 mg | 1.83 mg | -98% |
| Pantothenic acid (Vitamin B5) | 0.020 mg | 0.180 mg | -89% |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0.034 mg | -41% |
| Biotin (Vitamin B7) | 11.0 ug | 5.00 ug | +120% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 10.2 mg | 45.6 mg | -78% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.120 mg | 0.360 mg | -67% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 34.0 mg | -41% |
| Iron, Fe | 0.490 mg | 2.18 mg | -78% |
| Magnesium, Mg | 4.00 mg | 95.0 mg | -96% |
| Phosphorus, P | 19.0 mg | 142 mg | -87% |
| Potassium, K | 77.0 mg | 397 mg | -81% |
| Sodium, Na | 32.0 mg | 3.00 mg | +967% |
| Zinc, Zn | 0.060 mg | 1.26 mg | -95% |
| Copper, Cu | 0.100 mg | 0.670 mg | -85% |
| Manganese, Mn | 0.040 mg | 0.449 mg | -91% |
| Selenium, Se | 2.00 ug | 1.80 ug | +11% |
| Other Nutrients | |||
| Energy | 1163 kj | 1782 kj | -35% |
| Ash | 0.230 g | 1.34 g | -83% |
| Total Sugars | 48.5 g | 69.4 g | -30% |
| Fluoride, F | 19.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 5.00 ug | +120% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 5.00 ug | +120% |
| Betaine | 0.100 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 2.20 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.010 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.004 g | 3.63 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 4.70 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.037 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.007 g | 5.01 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.018 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.014 g | 0 g | |
| Fatty acids, total polyunsaturated | 0 g | 1.16 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.942 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.072 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.148 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 12.0 mg | — | |
| Tryptophan (EAA) | 0.008 g | — | |
| Threonine (EAA) | 0.023 g | — | |
| Isoleucine (EAA, BCAA) | 0.017 g | — | |
| Leucine (EAA, BCAA) | 0.037 g | — | |
| Lysine (EAA) | 0.030 g | — | |
| Methionine (EAA) | 0.001 g | — | |
| Cystine (conditionally essential) | 0.006 g | — | |
| Phenylalanine (EAA) | 0.021 g | — | |
| Tyrosine (conditionally essential) | 0.025 g | — | |
| Valine (EAA, BCAA) | 0.021 g | — | |
| Arginine (conditionally essential) | 0.032 g | — | |
| Histidine (EAA) | 0.014 g | — | |
| Alanine | 0.037 g | — | |
| Aspartic acid | 0.166 g | — | |
| Glutamic acid | 0.109 g | — | |
| Glycine (conditionally essential) | 0.029 g | — | |
| Proline (conditionally essential) | 0.023 g | — | |
| Serine | 0.028 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 14.0 mg | -100% |
| Theobromine | 0 mg | 231 mg | -100% |
| Choline | |||
| Choline from glycerophoshocholine | 6.70 mg | — | |
| Choline from phosphatidylcholine | 0.400 mg | — | |
| Choline from phosphocholine | 0.500 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 2.60 mg | — | |
| Total Choline | 10.0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 19.0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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