Jellies vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Jellies is higher in more vitamins & minerals
Calories (kcal)
Jellies 266
Beverages 401
Protein (g)
Jellies 0.150
Beverages 0.120
Carbs (g)
Jellies 69.9
Beverages 98.6
Fat (g)
Jellies 0.020
Beverages 0.730
Fiber (g)
Jellies 1.00
Beverages 0.700
Quick answers
Which has more protein?
Jellies — 0.150g vs 0.120g per 100g.
Which has fewer calories?
Jellies — 266 vs 401 kcal per 100g.
Which is more nutrient-dense?
Jellies scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Jellies | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 266 kcal | 401 kcal | -34% |
| Macronutrients | |||
| Water | 29.8 g | 0.130 g | +22800% |
| Protein | 0.150 g | 0.120 g | +25% |
| Total lipid (fat) | 0.020 g | 0.730 g | -97% |
| Carbohydrate, by difference | 69.9 g | 98.6 g | -29% |
| Fiber, total dietary | 1.00 g | 0.700 g | +43% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.005 g | 0.097 g | -95% |
| Fatty acids, total monounsaturated | 0.001 g | 0.033 g | -97% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.001 mg | 0.011 mg | -91% |
| Riboflavin (Vitamin B2) | 0.026 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.036 mg | 0.125 mg | -71% |
| Pantothenic acid (Vitamin B5) | 0.197 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0.015 mg | +33% |
| Biotin (Vitamin B7) | 2.00 ug | 1.00 ug | +100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 10.3 mg | 1.10 mg | +836% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 3.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 2.00 mg | +250% |
| Iron, Fe | 0.190 mg | 0.210 mg | -10% |
| Magnesium, Mg | 6.00 mg | 3.00 mg | +100% |
| Phosphorus, P | 6.00 mg | 2.00 mg | +200% |
| Potassium, K | 54.0 mg | 169 mg | -68% |
| Sodium, Na | 30.0 mg | 5.00 mg | +500% |
| Zinc, Zn | 0.030 mg | 0.030 mg | = |
| Copper, Cu | 0.011 mg | 0.010 mg | +10% |
| Manganese, Mn | 0.132 mg | 1.41 mg | -91% |
| Selenium, Se | 0.400 ug | 0.600 ug | -33% |
| Other Nutrients | |||
| Energy | 1115 kj | 1679 kj | -34% |
| Ash | 0.120 g | 0.470 g | -74% |
| Total Sugars | 51.2 g | 95.3 g | -46% |
| Starch | — | 0 g | |
| Fluoride, F | 73.0 ug | 584 ug | -87% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 1.00 ug | +100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 1.00 ug | +100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 5.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 22.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.300 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.002 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.004 g | 0.084 g | -95% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.005 g | -80% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.002 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.001 g | 0.025 g | -96% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.004 g | 0.218 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.003 g | 0.148 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | 0.061 g | -98% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 35.0 mg | -100% |
| Theobromine | 0 mg | 1.00 mg | -100% |
| Iodine | |||
| Iodine mcg/100gB | 1.00 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 72.7 mg | 584 mg | -88% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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