Which has more protein, Jute, potherb, raw or Amaranth leaves, cooked, boiled, drained, with salt?

Jute, potherb, raw has more protein at 4.65g per 100g, compared to 2.11g for Amaranth leaves, cooked, boiled, drained, with salt.

Which has more calories, Jute, potherb, raw or Amaranth leaves, cooked, boiled, drained, with salt?

Jute, potherb, raw has more calories at 34 kcal per 100g, compared to 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt.

Is Jute, potherb, raw healthier than Amaranth leaves, cooked, boiled, drained, with salt?

Based on vitamin and mineral density, Jute, potherb, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Jute vs Amaranth leaves

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Jute, potherb, raw is higher in more vitamins & minerals

Calories (kcal)

Jute 34

Amaranth leaves 21

Protein (g)

Jute 4.65

Amaranth leaves 2.11

Carbs (g)

Jute 5.80

Amaranth leaves 4.11

Fat (g)

Jute 0.250

Amaranth leaves 0.180

Fiber (g)

Jute —

Amaranth leaves —

Quick answers

Which has more protein?

Jute, potherb, raw — 4.65g vs 2.11g per 100g.

Which has fewer calories?

Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 34 kcal per 100g.

Which is more nutrient-dense?

Jute, potherb, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Jute	Amaranth leaves	Diff
Energy
Energy	34 kcal	21 kcal	+62%
Macronutrients
Water	87.7 g	91.5 g	-4%
Protein	4.65 g	2.11 g	+120%
Total lipid (fat)	0.250 g	0.180 g	+39%
Carbohydrate, by difference	5.80 g	4.11 g	+41%
Fats & Fatty Acids
Fatty acids, total saturated	0.038 g	0.050 g	-24%
Fatty acids, total monounsaturated	0.017 g	0.041 g	-59%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	37.0 mg	41.1 mg	-10%
Thiamin (Vitamin B1)	0.133 mg	0.020 mg	+565%
Riboflavin (Vitamin B2)	0.546 mg	0.134 mg	+307%
Niacin (Vitamin B3)	1.26 mg	0.559 mg	+125%
Pantothenic acid (Vitamin B5)	0.072 mg	0.062 mg	+16%
Vitamin B-6 — Pyridoxine	0.600 mg	0.177 mg	+239%
Biotin (Vitamin B7)	123 ug	57.0 ug	+116%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	278 ug	139 ug	+100%
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	208 mg	209 mg	=
Iron, Fe	4.76 mg	2.26 mg	+111%
Magnesium, Mg	64.0 mg	55.0 mg	+16%
Phosphorus, P	83.0 mg	72.0 mg	+15%
Potassium, K	559 mg	641 mg	-13%
Sodium, Na	8.00 mg	257 mg	-97%
Zinc, Zn	0.790 mg	0.880 mg	-10%
Copper, Cu	0.255 mg	0.158 mg	+61%
Manganese, Mn	0.123 mg	0.861 mg	-86%
Selenium, Se	0.900 ug	0.900 ug	=
Other Nutrients
Energy	142 kj	88.0 kj	+61%
Ash	1.58 g	2.11 g	-25%
Folic acid (Vitamin B9 — synthetic)	123 ug	57.0 ug	+116%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	123 ug	57.0 ug	+116%
Retinol	0 ug	0 ug	=
Vitamin A, IU	5559 IU	2770 IU	+101%
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
SFA 14:0 (Myristic acid)	—	0 g
SFA 16:0 (Palmitic acid)	0.030 g	0.040 g	-25%
SFA 18:0 (Stearic acid)	0.006 g	0.006 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.003 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.014 g	0.041 g	-66%
Fatty acids, total polyunsaturated	0.120 g	0.080 g	+50%
PUFA 18:2 (Omega-6, Linoleic acid)	0.117 g	0.079 g	+48%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.002 g	0.001 g	+100%
Tryptophan (EAA)	0.030 g	0.027 g	+11%
Threonine (EAA)	0.164 g	0.085 g	+93%
Isoleucine (EAA, BCAA)	0.221 g	0.102 g	+117%
Leucine (EAA, BCAA)	0.388 g	0.167 g	+132%
Lysine (EAA)	0.219 g	0.109 g	+101%
Methionine (EAA)	0.065 g	0.031 g	+110%
Cystine (conditionally essential)	0.040 g	0.025 g	+60%
Phenylalanine (EAA)	0.212 g	0.114 g	+86%
Tyrosine (conditionally essential)	0.147 g	0.068 g	+116%
Valine (EAA, BCAA)	0.248 g	0.118 g	+110%
Arginine (conditionally essential)	0.248 g	0.104 g	+138%
Histidine (EAA)	0.110 g	0.044 g	+150%
Alanine	0.256 g	0.119 g	+115%
Aspartic acid	0.567 g	0.196 g	+189%
Glutamic acid	0.493 g	0.250 g	+97%
Glycine (conditionally essential)	0.214 g	0.113 g	+89%
Proline (conditionally essential)	0.246 g	0.104 g	+137%
Serine	0.182 g	0.095 g	+92%

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Jute, potherb, raw nutrition facts Amaranth leaves, cooked, boiled, drained, with salt nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +565% in Jute, potherb, raw Riboflavin (Vitamin B2) +307% in Jute, potherb, raw Vitamin B-6 — Pyridoxine +239% in Jute, potherb, raw Niacin (Vitamin B3) +125% in Jute, potherb, raw

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