Which has more protein, KFC, Crispy Chicken Strips or Pepperoni, beef and pork, sliced?

KFC, Crispy Chicken Strips has more protein at 20.3g per 100g, compared to 19.3g for Pepperoni, beef and pork, sliced.

Which has more calories, KFC, Crispy Chicken Strips or Pepperoni, beef and pork, sliced?

Pepperoni, beef and pork, sliced has more calories at 504 kcal per 100g, compared to 274 kcal for KFC, Crispy Chicken Strips.

Is KFC, Crispy Chicken Strips healthier than Pepperoni, beef and pork, sliced?

Based on vitamin and mineral density, Pepperoni, beef and pork, sliced scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

KFC vs Pepperoni

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Pepperoni, beef and pork, sliced is higher in more vitamins & minerals

Calories (kcal)

KFC 274

Pepperoni 504

Protein (g)

KFC 20.3

Pepperoni 19.3

Carbs (g)

KFC 13.7

Pepperoni 1.18

Fat (g)

KFC 15.4

Pepperoni 46.3

Fiber (g)

KFC 1.40

Pepperoni 0

Quick answers

Which has more protein?

KFC, Crispy Chicken Strips — 20.3g vs 19.3g per 100g.

Which has fewer calories?

KFC, Crispy Chicken Strips — 274 vs 504 kcal per 100g.

Which is more nutrient-dense?

Pepperoni, beef and pork, sliced scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	KFC	Pepperoni	Diff
Energy
Energy	274 kcal	504 kcal	-46%
Macronutrients
Water	47.9 g	28.5 g	+68%
Protein	20.3 g	19.3 g	+5%
Total lipid (fat)	15.4 g	46.3 g	-67%
Carbohydrate, by difference	13.7 g	1.18 g	+1058%
Fiber, total dietary	1.40 g	0 g
Fats & Fatty Acids
Fatty acids, total saturated	2.89 g	17.7 g	-84%
Fatty acids, total monounsaturated	4.31 g	20.8 g	-79%
Fatty acids, total trans	0.119 g	1.53 g	-92%
Cholesterol	51.0 mg	97.0 mg	-47%
Vitamins
Vitamin C, total ascorbic acid	—	0 mg
Thiamin (Vitamin B1)	0.083 mg	0.271 mg	-69%
Riboflavin (Vitamin B2)	0.051 mg	0.257 mg	-80%
Niacin (Vitamin B3)	8.56 mg	4.99 mg	+72%
Pantothenic acid (Vitamin B5)	1.30 mg	0.930 mg	+40%
Vitamin B-6 — Pyridoxine	0.474 mg	0.362 mg	+31%
Biotin (Vitamin B7)	—	5.00 ug
Folate, total (Vitamin B9)	—	0 ug
Choline, total	—	51.2 mg
Vitamin B-12 — Cobalamin	0.170 ug	1.30 ug	-87%
Vitamin A, RAE	—	0 ug
Carotene, beta	—	0 ug
Carotene, alpha	—	0 ug
Vitamin E (alpha-tocopherol)	0.900 mg	1.03 mg	-13%
Vitamin D (D2 + D3)	—	1.30 ug
Vitamin K2 — Menaquinone-4 (MK-4)	10.3 ug	41.7 ug	-75%
Minerals
Calcium, Ca	25.0 mg	19.0 mg	+32%
Iron, Fe	0.690 mg	1.33 mg	-48%
Magnesium, Mg	33.0 mg	18.0 mg	+83%
Phosphorus, P	298 mg	158 mg	+89%
Potassium, K	333 mg	274 mg	+22%
Sodium, Na	948 mg	1582 mg	-40%
Zinc, Zn	0.680 mg	2.44 mg	-72%
Copper, Cu	0.074 mg	0.091 mg	-19%
Manganese, Mn	0.258 mg	1.07 mg	-76%
Selenium, Se	18.1 ug	29.0 ug	-38%
Other Nutrients
Energy	1148 kj	2110 kj	-46%
Ash	2.74 g	4.74 g	-42%
Total Sugars	0 g	0 g	=
Sucrose	0 g	0 g	=
Glucose	0 g	0 g	=
Fructose	0 g	0 g	=
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	0 g	0 g	=
Starch	13.4 g	—
Folic acid (Vitamin B9 — synthetic)	—	5.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	—	5.00 ug
Betaine	—	2.80 mg
Vitamin B-12, added	—	0 ug
Retinol	—	0 ug
Beta-carotene (Provitamin A)	—	0 ug
Vitamin A, IU	—	0 IU
Beta-cryptoxanthin (Provitamin A)	—	0 ug
Lycopene	—	0 ug
Vitamin E, added	—	0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.050 mg	0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	3.51 mg	0.110 mg	+3091%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	1.92 mg	0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0.090 mg	0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	—	52.0 IU
Vitamin K1 — Phylloquinone	9.40 ug	5.80 ug	+62%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	28.5 ug	0 ug
SFA 4:0 (Butyric acid)	0.003 g	0.003 g	=
SFA 6:0 (Caproic acid)	0.001 g	0.001 g	=
SFA 8:0 (Caprylic acid)	0.005 g	0.002 g	+150%
SFA 10:0 (Capric acid)	0.003 g	0.028 g	-89%
SFA 12:0 (Lauric acid)	0.007 g	0.034 g	-79%
SFA 14:0 (Myristic acid)	0.032 g	1.03 g	-97%
SFA 15:0 (Pentadecanoic acid)	0.005 g	0.127 g	-96%
SFA 16:0 (Palmitic acid)	2.03 g	10.3 g	-80%
SFA 17:0 (Margaric acid)	0.015 g	0.348 g	-96%
SFA 18:0 (Stearic acid)	0.694 g	5.75 g	-88%
SFA 20:0 (Arachidic acid)	0.038 g	0.063 g	-40%
SFA 22:0 (Behenic acid)	0.038 g	0.003 g	+1167%
SFA 24:0 (Lignoceric acid)	0.016 g	0.004 g	+300%
MUFA 14:1 (Myristoleic acid)	0.006 g	0.218 g	-97%
MUFA 15:1 (Pentadecenoic acid)	0.004 g	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.221 g	1.37 g	-84%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.219 g	1.30 g	-83%
MUFA 17:1 (Heptadecenoic acid)	0.010 g	0.235 g	-96%
MUFA 18:1 (Omega-9, Oleic acid family)	4.00 g	18.7 g	-79%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.96 g	17.4 g	-77%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.056 g	0.255 g	-78%
MUFA 22:1 (Omega-9, Erucic acid family)	0.003 g	0.004 g	-25%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.003 g	0.004 g	-25%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0.008 g	0.001 g	+700%
Fatty acids, total polyunsaturated	6.88 g	4.46 g	+54%
PUFA 18:2 (Omega-6, Linoleic acid)	6.45 g	3.91 g	+65%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	6.36 g	3.61 g	+76%
PUFA 18:2 CLAs	0.020 g	0.180 g	-89%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.326 g	0.168 g	+94%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.321 g	0.164 g	+96%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.006 g	0.002 g	+200%
PUFA 18:3i	—	0.002 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0.002 g	0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.012 g	0.136 g	-91%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.015 g	0.065 g	-77%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	0.018 g	-94%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.014 g	0.040 g	-65%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.046 g	0.113 g	-59%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	0.004 g	-75%
PUFA 22:4 (Omega-6, Adrenic acid)	0.021 g	0.037 g	-43%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.005 g	0.020 g	-75%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.003 g	0.004 g	-25%
Fatty acids, total trans-monoenoic	0.046 g	1.40 g	-97%
TFA 16:1 t	0.002 g	0.065 g	-97%
TFA 18:1 t	0.044 g	1.34 g	-97%
TFA 22:1 t	0 g	0 g	=
TFA 18:2 t not further defined	0.074 g	0.124 g	-40%
Fatty acids, total trans-polyenoic	0.074 g	0.126 g	-41%
Tryptophan (EAA)	0.267 g	0.230 g	+16%
Threonine (EAA)	0.918 g	0.869 g	+6%
Isoleucine (EAA, BCAA)	0.921 g	0.901 g	+2%
Leucine (EAA, BCAA)	1.62 g	1.58 g	+3%
Lysine (EAA)	1.63 g	1.65 g	-1%
Methionine (EAA)	0.435 g	0.511 g	-15%
Cystine (conditionally essential)	0.220 g	0.228 g	-4%
Phenylalanine (EAA)	0.843 g	0.778 g	+8%
Tyrosine (conditionally essential)	0.827 g	0.661 g	+25%
Valine (EAA, BCAA)	1.03 g	0.987 g	+4%
Arginine (conditionally essential)	1.26 g	1.30 g	-3%
Histidine (EAA)	0.687 g	0.688 g	=
Alanine	1.19 g	1.18 g	+1%
Aspartic acid	1.91 g	1.83 g	+5%
Glutamic acid	3.79 g	3.01 g	+26%
Glycine (conditionally essential)	0.874 g	1.07 g	-19%
Proline (conditionally essential)	0.889 g	0.862 g	+3%
Serine	0.817 g	0.771 g	+6%
Hydroxyproline	—	0.382 g
Alcohol, ethyl	—	0 g
Caffeine	—	0 mg
Theobromine	—	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

KFC, Crispy Chicken Strips nutrition facts Pepperoni, beef and pork, sliced nutrition facts Compare other foods →

Dig deeper — biggest differences

Phosphorus, P +89% in KFC, Crispy Chicken Strips Vitamin B-12 — Cobalamin -87% in KFC, Crispy Chicken Strips Magnesium, Mg +83% in KFC, Crispy Chicken Strips Riboflavin (Vitamin B2) -80% in KFC, Crispy Chicken Strips

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.