Minerals
Magnesium, Mg
Nutrition data and food sources for Magnesium, Mg. Daily Value: 420 mg.
Daily Value
420 mg
FDA 2020
Upper Limit
350 mg
per day
Top Source
Rice bran, crude
781 mg
Common Magnesium, Mg Questions
What food has the most Magnesium, Mg?
Rice bran, crude is among the richest sources of Magnesium, Mg at 781 mg per 100g. See the full ranked list for more.
How much Magnesium, Mg do I need daily?
The recommended Daily Value for Magnesium, Mg is 420 mg per day, based on FDA 2020 guidelines.
Top Food Sources of Magnesium, Mg
See all 50 →| # | Food | mg / 100g | % DV |
|---|---|---|---|
| 1 | Rice bran, crude | 781 | 186% |
| 2 | Seaweed, agar, dried | 770 | 183% |
| 3 | Seeds, cottonseed meal, partially defatted (glandless) | 760 | 181% |
| 4 | Seeds, cottonseed flour, partially defatted (glandless) | 721 | 172% |
| 5 | Seeds, cottonseed flour, low fat (glandless) | 716 | 170% |