KFC vs Chicken
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading is higher in more vitamins & minerals
Calories (kcal)
KFC 384
Chicken 462
Protein (g)
KFC 14.2
Chicken 16.6
Carbs (g)
KFC 18.8
Chicken 0
Fat (g)
KFC 28.0
Chicken 44.0
Fiber (g)
KFC 0
Chicken 0
Quick answers
Which has more protein?
Chicken, skin (drumsticks and thighs), cooked, roasted — 16.6g vs 14.2g per 100g.
Which has fewer calories?
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading — 384 vs 462 kcal per 100g.
Which is more nutrient-dense?
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | KFC | Chicken | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 384 kcal | 462 kcal | -17% |
| Macronutrients | |||
| Water | 35.5 g | 39.5 g | -10% |
| Protein | 14.2 g | 16.6 g | -14% |
| Total lipid (fat) | 28.0 g | 44.0 g | -36% |
| Carbohydrate, by difference | 18.8 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.34 g | 12.1 g | -48% |
| Fatty acids, total monounsaturated | 14.4 g | 19.2 g | -25% |
| Fatty acids, total trans | 0.214 g | 0.246 g | -13% |
| Cholesterol | 82.0 mg | 132 mg | -38% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.080 mg | 0.052 mg | +54% |
| Riboflavin (Vitamin B2) | 0.197 mg | 0.062 mg | +218% |
| Niacin (Vitamin B3) | 5.42 mg | 3.92 mg | +38% |
| Pantothenic acid (Vitamin B5) | 0.880 mg | 0.900 mg | -2% |
| Vitamin B-6 — Pyridoxine | 0.140 mg | 0.197 mg | -29% |
| Biotin (Vitamin B7) | — | 3.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 48.9 mg | |
| Vitamin B-12 — Cobalamin | 0.320 ug | 0.500 ug | -36% |
| Vitamin A, RAE | 20.0 ug | 54.0 ug | -63% |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 1.20 mg | 0.230 mg | +422% |
| Vitamin D (D2 + D3) | — | 0.200 ug | |
| Minerals | |||
| Calcium, Ca | 117 mg | 10.0 mg | +1070% |
| Iron, Fe | 0.880 mg | 0.900 mg | -2% |
| Magnesium, Mg | 25.0 mg | 16.0 mg | +56% |
| Phosphorus, P | 252 mg | 151 mg | +67% |
| Potassium, K | 244 mg | 181 mg | +35% |
| Sodium, Na | 1042 mg | 85.0 mg | +1126% |
| Zinc, Zn | 0.870 mg | 0.860 mg | +1% |
| Copper, Cu | 0.082 mg | 0.045 mg | +82% |
| Manganese, Mn | 0.298 mg | 0.020 mg | +1390% |
| Selenium, Se | 17.2 ug | 17.4 ug | -1% |
| Other Nutrients | |||
| Energy | 1606 kj | 1934 kj | -17% |
| Ash | 3.51 g | 0.720 g | +387% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 16.7 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 3.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| Betaine | — | 14.4 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 20.0 ug | 54.0 ug | -63% |
| Beta-carotene (Provitamin A) | — | 1.00 ug | |
| Vitamin A, IU | 66.0 IU | 181 IU | -64% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 91.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.78 mg | 0.130 mg | +1269% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.070 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | 0.050 mg | -60% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.330 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.130 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin D (D2 + D3 — total) | — | 6.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | — | 0.500 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.001 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.001 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.007 g | 0.004 g | +75% |
| SFA 10:0 (Capric acid) | 0.010 g | 0.007 g | +43% |
| SFA 12:0 (Lauric acid) | 0.013 g | 0.023 g | -43% |
| SFA 14:0 (Myristic acid) | 0.147 g | 0.257 g | -43% |
| SFA 15:0 (Pentadecanoic acid) | 0.021 g | 0.031 g | -32% |
| SFA 16:0 (Palmitic acid) | 4.43 g | 9.56 g | -54% |
| SFA 17:0 (Margaric acid) | 0.044 g | 0.050 g | -12% |
| SFA 18:0 (Stearic acid) | 1.52 g | 2.15 g | -29% |
| SFA 20:0 (Arachidic acid) | 0.079 g | 0.029 g | +172% |
| SFA 22:0 (Behenic acid) | 0.051 g | 0.024 g | +112% |
| SFA 24:0 (Lignoceric acid) | 0.021 g | 0.003 g | +600% |
| MUFA 14:1 (Myristoleic acid) | 0.045 g | 0.094 g | -52% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 1.11 g | 2.82 g | -61% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 1.10 g | 2.80 g | -61% |
| MUFA 17:1 (Heptadecenoic acid) | 0.031 g | 0.040 g | -22% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 12.9 g | 16.0 g | -19% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 12.8 g | 15.8 g | -19% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.280 g | 0.253 g | +11% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.034 g | 0.005 g | +580% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.034 g | 0.005 g | +580% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.022 g | 0.001 g | +2100% |
| Fatty acids, total polyunsaturated | 5.38 g | 8.79 g | -39% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.41 g | 8.06 g | -45% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.34 g | 7.93 g | -45% |
| PUFA 18:2 CLAs | 0.027 g | 0.056 g | -52% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.809 g | 0.385 g | +110% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.764 g | 0.385 g | +98% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.045 g | 0 g | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.003 g | 0.009 g | -67% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.023 g | 0.048 g | -52% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.030 g | 0.071 g | -58% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | 0.003 g | -33% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.029 g | 0.068 g | -57% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.065 g | 0.143 g | -55% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.008 g | -75% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.015 g | 0.032 g | -53% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0.015 g | -60% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0.007 g | -57% |
| Fatty acids, total trans-monoenoic | 0.168 g | 0.165 g | +2% |
| TFA 16:1 t | 0.013 g | 0.020 g | -35% |
| TFA 18:1 t | 0.156 g | 0.144 g | +8% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.045 g | 0.081 g | -44% |
| Fatty acids, total trans-polyenoic | 0.045 g | 0.081 g | -44% |
| Tryptophan (EAA) | 0.108 g | 0.082 g | +32% |
| Threonine (EAA) | 0.467 g | 0.525 g | -11% |
| Isoleucine (EAA, BCAA) | 0.416 g | 0.469 g | -11% |
| Leucine (EAA, BCAA) | 0.864 g | 0.913 g | -5% |
| Lysine (EAA) | 0.615 g | 0.947 g | -35% |
| Methionine (EAA) | 0.205 g | 0.280 g | -27% |
| Cystine (conditionally essential) | 0.164 g | 0.138 g | +19% |
| Phenylalanine (EAA) | 0.542 g | 0.504 g | +8% |
| Tyrosine (conditionally essential) | 0.434 g | 0.392 g | +11% |
| Valine (EAA, BCAA) | 0.516 g | 0.590 g | -13% |
| Arginine (conditionally essential) | 0.801 g | 1.18 g | -32% |
| Histidine (EAA) | 0.337 g | 0.340 g | -1% |
| Alanine | 0.807 g | 1.14 g | -29% |
| Aspartic acid | 0.962 g | 1.24 g | -22% |
| Glutamic acid | 3.31 g | 1.96 g | +69% |
| Glycine (conditionally essential) | 1.19 g | 2.13 g | -44% |
| Proline (conditionally essential) | 1.14 g | 1.26 g | -10% |
| Serine | 0.552 g | 0.603 g | -8% |
| Hydroxyproline | 0.371 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading nutrition facts Chicken, skin (drumsticks and thighs), cooked, roasted nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +1390% in KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Sodium, Na +1126% in KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Calcium, Ca +1070% in KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Vitamin E (alpha-tocopherol) +422% in KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
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