KRAFT BREAKSTONE'S FREE Fat Free Sour … vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream — 4.70g vs 0g per 100g.
Which has fewer calories?
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream — 91 vs 900 kcal per 100g.
Which is more nutrient-dense?
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 91 kcal | 900 kcal | -90% |
| Macronutrients | |||
| Water | 77.7 g | 0.500 g | +15440% |
| Protein | 4.70 g | 0 g | |
| Total lipid (fat) | 1.30 g | 100 g | -99% |
| Carbohydrate, by difference | 15.1 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.800 g | 60.0 g | -99% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 9.00 mg | 300 mg | -97% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.20 mg | 0 mg | |
| Minerals | |||
| Calcium, Ca | 141 mg | 0 mg | |
| Iron, Fe | 0.050 mg | 0 mg | |
| Phosphorus, P | 116 mg | — | |
| Potassium, K | 219 mg | — | |
| Sodium, Na | 72.0 mg | 0 mg | |
| Other Nutrients | |||
| Energy | 381 kj | 3766 kj | -90% |
| Ash | 1.20 g | 0 g | |
| Total Sugars | 7.20 g | 0 g | |
| Vitamin A, IU | 679 IU | 4000 IU | -83% |
| Fatty acids, total polyunsaturated | — | 4.00 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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