KRAFT BREAKSTONE'S Reduced Fat Sour Cr… vs Butter

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

KRAFT BREAKSTONE'S Reduced Fat Sour Cream is higher in more vitamins & minerals

Calories (kcal)

KRAFT BREAKSTONE'S 152
Butter 900

Protein (g)

KRAFT BREAKSTONE'S 4.50
Butter 0

Carbs (g)

KRAFT BREAKSTONE'S 6.50
Butter 0

Fat (g)

KRAFT BREAKSTONE'S 12.0
Butter 100

Fiber (g)

KRAFT BREAKSTONE'S 0.100
Butter 0

Quick answers

Which has more protein?

KRAFT BREAKSTONE'S Reduced Fat Sour Cream — 4.50g vs 0g per 100g.

Which has fewer calories?

KRAFT BREAKSTONE'S Reduced Fat Sour Cream — 152 vs 900 kcal per 100g.

Which is more nutrient-dense?

KRAFT BREAKSTONE'S Reduced Fat Sour Cream scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient KRAFT BREAKSTONE'S Reduced Fat Sour Cream Butter
Energy
Energy 152 kcal 900 kcal
Macronutrients
Water 76.2 g 0.500 g
Protein 4.50 g 0 g
Total lipid (fat) 12.0 g 100 g
Carbohydrate, by difference 6.50 g 0 g
Fiber, total dietary 0.100 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 7.60 g 60.0 g
Fatty acids, total trans — 0 g
Cholesterol 50.0 mg 300 mg
Vitamins
Vitamin C, total ascorbic acid 1.10 mg 0 mg
Minerals
Calcium, Ca 161 mg 0 mg
Iron, Fe 0.060 mg 0 mg
Phosphorus, P 110 mg —
Potassium, K 210 mg —
Sodium, Na 59.0 mg 0 mg
Other Nutrients
Energy 636 kj 3766 kj
Ash 0.800 g 0 g
Total Sugars 6.40 g 0 g
Vitamin A, IU 1053 IU 4000 IU
Fatty acids, total polyunsaturated — 4.00 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

KRAFT BREAKSTONE'S Reduced Fat Sour Cream nutrition facts Butter, Clarified butter (ghee) nutrition facts Compare other foods →

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