KRAFT FREE Singles American Nonfat Pas… vs Butter

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product is higher in more vitamins & minerals

Calories (kcal)

KRAFT FREE 148
Butter 900

Protein (g)

KRAFT FREE 22.7
Butter 0

Carbs (g)

KRAFT FREE 11.7
Butter 0

Fat (g)

KRAFT FREE 1.00
Butter 100

Fiber (g)

KRAFT FREE 0.200
Butter 0

Quick answers

Which has more protein?

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product — 22.7g vs 0g per 100g.

Which has fewer calories?

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product — 148 vs 900 kcal per 100g.

Which is more nutrient-dense?

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Butter
Energy
Energy 148 kcal 900 kcal
Macronutrients
Water 58.0 g 0.500 g
Protein 22.7 g 0 g
Total lipid (fat) 1.00 g 100 g
Carbohydrate, by difference 11.7 g 0 g
Fiber, total dietary 0.200 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 0.700 g 60.0 g
Fatty acids, total trans — 0 g
Cholesterol 16.0 mg 300 mg
Vitamins
Vitamin C, total ascorbic acid 0.200 mg 0 mg
Riboflavin (Vitamin B2) 0.280 mg —
Minerals
Calcium, Ca 712 mg 0 mg
Iron, Fe 0.050 mg 0 mg
Phosphorus, P 923 mg —
Potassium, K 236 mg —
Sodium, Na 1298 mg 0 mg
Zinc, Zn 2.50 mg —
Other Nutrients
Energy 619 kj 3766 kj
Ash 6.10 g 0 g
Total Sugars 6.70 g 0 g
Vitamin A, IU 2166 IU 4000 IU
Fatty acids, total polyunsaturated — 4.00 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product nutrition facts Butter, Clarified butter (ghee) nutrition facts Compare other foods →

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