KRAFT VELVEETA Pasteurized Process Che… vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
KRAFT VELVEETA Pasteurized Process Cheese Spread — 16.3g vs 0g per 100g.
Which has fewer calories?
KRAFT VELVEETA Pasteurized Process Cheese Spread — 303 vs 900 kcal per 100g.
Which is more nutrient-dense?
KRAFT VELVEETA Pasteurized Process Cheese Spread scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | KRAFT VELVEETA Pasteurized Process Cheese Spread | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 303 kcal | 900 kcal | -66% |
| Macronutrients | |||
| Water | 45.8 g | 0.500 g | +9060% |
| Protein | 16.3 g | 0 g | |
| Total lipid (fat) | 22.0 g | 100 g | -78% |
| Carbohydrate, by difference | 9.80 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 14.4 g | 60.0 g | -76% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 80.0 mg | 300 mg | -73% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.350 mg | — | |
| Minerals | |||
| Calcium, Ca | 466 mg | 0 mg | |
| Iron, Fe | 0.180 mg | 0 mg | |
| Phosphorus, P | 863 mg | — | |
| Potassium, K | 335 mg | — | |
| Sodium, Na | 1499 mg | 0 mg | |
| Zinc, Zn | 1.84 mg | — | |
| Other Nutrients | |||
| Energy | 1268 kj | 3766 kj | -66% |
| Ash | 6.00 g | 0 g | |
| Total Sugars | 8.10 g | 0 g | |
| Vitamin A, IU | 1107 IU | 4000 IU | -72% |
| Fatty acids, total polyunsaturated | — | 4.00 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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