Lamb vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Lamb, Australian, imported, fresh, external fat, cooked is higher in more vitamins & minerals

Calories (kcal)

Lamb 538
Oil 884

Protein (g)

Lamb 16.9
Oil 0

Carbs (g)

Lamb 0
Oil 0

Fat (g)

Lamb 52.3
Oil 100

Fiber (g)

Lamb 0
Oil 0

Quick answers

Which has more protein?

Lamb, Australian, imported, fresh, external fat, cooked — 16.9g vs 0g per 100g.

Which has fewer calories?

Lamb, Australian, imported, fresh, external fat, cooked — 538 vs 884 kcal per 100g.

Which is more nutrient-dense?

Lamb, Australian, imported, fresh, external fat, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Lamb Oil
Energy
Energy 538 kcal 884 kcal
Macronutrients
Water 27.1 g 0 g
Protein 16.9 g 0 g
Total lipid (fat) 52.3 g 100 g
Carbohydrate, by difference 0 g 0 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 26.8 g 24.8 g
Fatty acids, total monounsaturated 20.3 g 61.2 g
Fatty acids, total trans 4.06 g 34.2 g
Cholesterol 81.0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.082 mg 0 mg
Riboflavin (Vitamin B2) 0.230 mg 0 mg
Niacin (Vitamin B3) 4.30 mg 0 mg
Pantothenic acid (Vitamin B5) 0.520 mg 0 mg
Vitamin B-6 — Pyridoxine 0.342 mg 0 mg
Biotin (Vitamin B7) — 0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 0.200 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) — 8.10 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 12.0 mg 0 mg
Iron, Fe 1.98 mg 0 mg
Magnesium, Mg 20.0 mg 0 mg
Phosphorus, P 148 mg 0 mg
Potassium, K 207 mg 0 mg
Sodium, Na 58.0 mg 0 mg
Zinc, Zn 2.13 mg 0 mg
Copper, Cu 0.071 mg 0 mg
Manganese, Mn 0.006 mg —
Selenium, Se 5.00 ug 0 ug
Other Nutrients
Energy 2252 kj 3699 kj
Ash 0.750 g 0 g
Total Sugars 0 g 0 g
Folic acid (Vitamin B9 — synthetic) — 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 0 ug
Betaine — 0 mg
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU — 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone — 24.7 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0.085 g 0 g
SFA 12:0 (Lauric acid) 0.122 g 0 g
SFA 14:0 (Myristic acid) 1.83 g 0.104 g
SFA 15:0 (Pentadecanoic acid) 0.369 g 0.037 g
SFA 16:0 (Palmitic acid) 11.5 g 11.2 g
SFA 17:0 (Margaric acid) 0.868 g 0.124 g
SFA 18:0 (Stearic acid) 11.9 g 12.6 g
SFA 20:0 (Arachidic acid) 0.103 g 0.354 g
SFA 22:0 (Behenic acid) 0.023 g 0.365 g
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.052 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.600 g 0.085 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) — 0.085 g
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 19.6 g 61.1 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) 16.5 g 31.5 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.035 g 0.037 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.12 g 9.30 g
PUFA 18:2 (Omega-6, Linoleic acid) 2.42 g 8.59 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.785 g 4.56 g
PUFA 18:2 CLAs 0.725 g —
PUFA 18:2 i — 4.03 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.527 g 0.209 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.527 g 0.209 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i — 0.495 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.011 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.034 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.025 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.078 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.017 g 0 g
Fatty acids, total trans-monoenoic 3.15 g 29.6 g
TFA 18:1 t 3.15 g 29.6 g
TFA 18:2 t not further defined 0.913 g —
Fatty acids, total trans-polyenoic 0.913 g 4.52 g
Phytosterols — 132 mg
Tryptophan (EAA) 0.175 g 0 g
Threonine (EAA) 0.690 g 0 g
Isoleucine (EAA, BCAA) 0.703 g 0 g
Leucine (EAA, BCAA) 1.21 g 0 g
Lysine (EAA) 1.29 g 0 g
Methionine (EAA) 0.408 g 0 g
Cystine (conditionally essential) 0.173 g 0 g
Phenylalanine (EAA) 0.628 g 0 g
Tyrosine (conditionally essential) 0.528 g 0 g
Valine (EAA, BCAA) 0.757 g 0 g
Arginine (conditionally essential) 1.01 g 0 g
Histidine (EAA) 0.442 g 0 g
Alanine 0.961 g 0 g
Aspartic acid 1.39 g 0 g
Glutamic acid 2.26 g 0 g
Glycine (conditionally essential) 0.892 g 0 g
Proline (conditionally essential) 0.716 g 0 g
Serine 0.600 g 0 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Lamb, Australian, imported, fresh, external fat, cooked nutrition facts Oil, industrial, soy ( partially hydrogenated), all purpose nutrition facts Compare other foods →

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