Lamb, Australian, imported, fresh, external fat, cooked

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

538

Calories

16.9g

Protein

0g

Carbs

52.3g

Fat

Macro Distribution (kcal)

Protein 13%
Carbs 0%
Fat 87%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 538 kcal —
Macronutrients
Water 27.1 g —
Protein 16.9 g
34% (High)
Total lipid (fat) 52.3 g
67% (High)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 26.8 g
134% (High)
Fatty acids, total monounsaturated 20.3 g —
Fatty acids, total trans 4.06 g —
Cholesterol 81.0 mg
27% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.082 mg
7% (Low)
Riboflavin (Vitamin B2) 0.230 mg
18% (Moderate)
Niacin (Vitamin B3) 4.30 mg
27% (High)
Pantothenic acid (Vitamin B5) 0.520 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.342 mg
20% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 12.0 mg
1% (Low)
Iron, Fe 1.98 mg
11% (Moderate)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 148.0 mg
12% (Moderate)
Potassium, K 207.0 mg
4% (Low)
Sodium, Na 58.0 mg
3% (Low)
Zinc, Zn 2.13 mg
19% (Moderate)
Copper, Cu 0.071 mg
8% (Low)
Manganese, Mn 0.006 mg
0% (Low)
Selenium, Se 5.00 ug
9% (Low)
Other
Energy 2252.0 kj —
Ash 0.750 g —
Total Sugars 0 g —
Beta-carotene (Provitamin A) 0 ug —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.085 g —
SFA 12:0 (Lauric acid) 0.122 g —
SFA 14:0 (Myristic acid) 1.83 g —
SFA 15:0 (Pentadecanoic acid) 0.369 g —
SFA 16:0 (Palmitic acid) 11.5 g —
SFA 17:0 (Margaric acid) 0.868 g —
SFA 18:0 (Stearic acid) 11.9 g —
SFA 20:0 (Arachidic acid) 0.103 g —
SFA 22:0 (Behenic acid) 0.023 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.052 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.600 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 19.6 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 16.5 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.035 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.12 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.42 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.785 g —
PUFA 18:2 CLAs 0.725 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.527 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.527 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.011 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.034 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.025 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.078 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.017 g —
Fatty acids, total trans-monoenoic 3.15 g —
TFA 18:1 t 3.15 g —
TFA 18:2 t not further defined 0.913 g —
Fatty acids, total trans-polyenoic 0.913 g —
Tryptophan (EAA) 0.175 g —
Threonine (EAA) 0.690 g —
Isoleucine (EAA, BCAA) 0.703 g —
Leucine (EAA, BCAA) 1.21 g —
Lysine (EAA) 1.29 g —
Methionine (EAA) 0.408 g —
Cystine (conditionally essential) 0.173 g —
Phenylalanine (EAA) 0.628 g —
Tyrosine (conditionally essential) 0.528 g —
Valine (EAA, BCAA) 0.757 g —
Arginine (conditionally essential) 1.01 g —
Histidine (EAA) 0.442 g —
Alanine 0.961 g —
Aspartic acid 1.39 g —
Glutamic acid 2.26 g —
Glycine (conditionally essential) 0.892 g —
Proline (conditionally essential) 0.716 g —
Serine 0.600 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, Australian, imported, fresh, external fat, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) B-Complex (18% DV) Copper (8% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.