Lamb vs Game meat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Lamb, variety meats and by-products, liver, cooked, braised is higher in more vitamins & minerals
Calories (kcal)
Lamb 220
Game meat 223
Protein (g)
Lamb 30.6
Game meat 18.7
Carbs (g)
Lamb 2.53
Game meat 0
Fat (g)
Lamb 8.81
Game meat 15.9
Fiber (g)
Lamb 0
Game meat 0
Quick answers
Which has more protein?
Lamb, variety meats and by-products, liver, cooked, braised — 30.6g vs 18.7g per 100g.
Which has fewer calories?
Lamb, variety meats and by-products, liver, cooked, braised — 220 vs 223 kcal per 100g.
Which is more nutrient-dense?
Lamb, variety meats and by-products, liver, cooked, braised scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Game meat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 220 kcal | 223 kcal | -1% |
| Macronutrients | |||
| Water | 56.7 g | 64.3 g | -12% |
| Protein | 30.6 g | 18.7 g | +64% |
| Total lipid (fat) | 8.81 g | 15.9 g | -45% |
| Carbohydrate, by difference | 2.53 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.41 g | 6.80 g | -50% |
| Fatty acids, total monounsaturated | 1.84 g | 6.22 g | -70% |
| Cholesterol | 501 mg | 70.0 mg | +616% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.230 mg | 0.130 mg | +77% |
| Riboflavin (Vitamin B2) | 4.03 mg | 0.227 mg | +1675% |
| Niacin (Vitamin B3) | 12.1 mg | 4.91 mg | +147% |
| Pantothenic acid (Vitamin B5) | 3.96 mg | 0.640 mg | +519% |
| Vitamin B-6 — Pyridoxine | 0.490 mg | 0.353 mg | +39% |
| Biotin (Vitamin B7) | 73.0 ug | 11.0 ug | +564% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 76.5 ug | 1.79 ug | +4174% |
| Vitamin A, RAE | 7491 ug | 0 ug | |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.240 mg | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 11.0 mg | -27% |
| Iron, Fe | 8.28 mg | 2.60 mg | +218% |
| Magnesium, Mg | 22.0 mg | 19.0 mg | +16% |
| Phosphorus, P | 420 mg | 181 mg | +132% |
| Potassium, K | 221 mg | 307 mg | -28% |
| Sodium, Na | 56.0 mg | 66.0 mg | -15% |
| Zinc, Zn | 7.89 mg | 4.29 mg | +84% |
| Copper, Cu | 7.07 mg | 0.131 mg | +5300% |
| Manganese, Mn | 0.520 mg | 0.009 mg | +5678% |
| Selenium, Se | 111 ug | 18.7 ug | +496% |
| Other Nutrients | |||
| Energy | 920 kj | 935 kj | -2% |
| Ash | 1.42 g | 0.880 g | +61% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 73.0 ug | 11.0 ug | +564% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 73.0 ug | 11.0 ug | +564% |
| Retinol | 7491 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 24945 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.006 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.007 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.007 g | -100% |
| SFA 14:0 (Myristic acid) | 0.100 g | 0.286 g | -65% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.083 g | |
| SFA 16:0 (Palmitic acid) | 1.20 g | 2.87 g | -58% |
| SFA 17:0 (Margaric acid) | — | 0.241 g | |
| SFA 18:0 (Stearic acid) | 1.96 g | 3.27 g | -40% |
| SFA 20:0 (Arachidic acid) | — | 0.030 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.023 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.220 g | 0.318 g | -31% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.114 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.62 g | 5.72 g | -72% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.051 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.31 g | 0.749 g | +75% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.570 g | 0.578 g | -1% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.120 g | 0.084 g | +43% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.630 g | 0.081 g | +678% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.355 g | 0.141 g | +152% |
| Threonine (EAA) | 1.32 g | 0.847 g | +56% |
| Isoleucine (EAA, BCAA) | 1.32 g | 0.901 g | +46% |
| Leucine (EAA, BCAA) | 2.50 g | 1.60 g | +56% |
| Lysine (EAA) | 1.65 g | 1.73 g | -5% |
| Methionine (EAA) | 0.664 g | 0.505 g | +31% |
| Cystine (conditionally essential) | 0.320 g | 0.223 g | +43% |
| Phenylalanine (EAA) | 1.37 g | 0.793 g | +72% |
| Tyrosine (conditionally essential) | 1.09 g | 0.635 g | +72% |
| Valine (EAA, BCAA) | 1.68 g | 1.00 g | +68% |
| Arginine (conditionally essential) | 1.71 g | 1.27 g | +35% |
| Histidine (EAA) | 0.718 g | 0.684 g | +5% |
| Alanine | 1.53 g | 1.24 g | +23% |
| Aspartic acid | 2.64 g | 1.82 g | +45% |
| Glutamic acid | 3.30 g | 3.04 g | +8% |
| Glycine (conditionally essential) | 1.48 g | 1.21 g | +22% |
| Proline (conditionally essential) | 1.46 g | 0.956 g | +53% |
| Serine | 1.32 g | 0.776 g | +70% |
| Hydroxyproline | — | 0.233 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lamb, variety meats and by-products, liver, cooked, braised nutrition facts Game meat , bison, ground, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +5678% in Lamb, variety meats and by-products, liver, cooked, braised Copper, Cu +5300% in Lamb, variety meats and by-products, liver, cooked, braised Vitamin B-12 — Cobalamin +4174% in Lamb, variety meats and by-products, liver, cooked, braised Riboflavin (Vitamin B2) +1675% in Lamb, variety meats and by-products, liver, cooked, braised
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