Lamb, variety meats and by-products, liver, cooked, braised

Per 100g · Lamb, Veal, and Game Products · USDA SR Legacy

220

Calories

30.6g

Protein

2.53g

Carbs

8.81g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 5%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 220 kcal —
Macronutrients
Water 56.7 g —
Protein 30.6 g
61% (High)
Total lipid (fat) 8.81 g
11% (Moderate)
Carbohydrate, by difference 2.53 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.41 g
17% (Moderate)
Fatty acids, total monounsaturated 1.84 g —
Cholesterol 501.0 mg
167% (High)
Vitamins
Vitamin C, total ascorbic acid 4.00 mg
4% (Low)
Thiamin (Vitamin B1) 0.230 mg
19% (Moderate)
Riboflavin (Vitamin B2) 4.03 mg
310% (High)
Niacin (Vitamin B3) 12.1 mg
76% (High)
Pantothenic acid (Vitamin B5) 3.96 mg
79% (High)
Vitamin B-6 — Pyridoxine 0.490 mg
29% (High)
Biotin (Vitamin B7) 73.0 ug
18% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 76.5 ug
3187% (High)
Vitamin A, RAE 7491.0 ug
832% (High)
Minerals
Calcium, Ca 8.00 mg
1% (Low)
Iron, Fe 8.28 mg
46% (High)
Magnesium, Mg 22.0 mg
5% (Low)
Phosphorus, P 420.0 mg
34% (High)
Potassium, K 221.0 mg
5% (Low)
Sodium, Na 56.0 mg
2% (Low)
Zinc, Zn 7.89 mg
72% (High)
Copper, Cu 7.07 mg
786% (High)
Manganese, Mn 0.520 mg
23% (High)
Selenium, Se 111.4 ug
203% (High)
Other
Energy 920.0 kj —
Ash 1.42 g —
Folic acid (Vitamin B9 — synthetic) 73.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 73.0 ug —
Retinol 7491.0 ug —
Vitamin A, IU 24945.0 IU —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.100 g —
SFA 16:0 (Palmitic acid) 1.20 g —
SFA 18:0 (Stearic acid) 1.96 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.220 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.62 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.31 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.570 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.120 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.630 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.355 g —
Threonine (EAA) 1.32 g —
Isoleucine (EAA, BCAA) 1.32 g —
Leucine (EAA, BCAA) 2.50 g —
Lysine (EAA) 1.65 g —
Methionine (EAA) 0.664 g —
Cystine (conditionally essential) 0.320 g —
Phenylalanine (EAA) 1.37 g —
Tyrosine (conditionally essential) 1.09 g —
Valine (EAA, BCAA) 1.68 g —
Arginine (conditionally essential) 1.71 g —
Histidine (EAA) 0.718 g —
Alanine 1.53 g —
Aspartic acid 2.64 g —
Glutamic acid 3.30 g —
Glycine (conditionally essential) 1.48 g —
Proline (conditionally essential) 1.46 g —
Serine 1.32 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Lamb, variety meats and by-products, liver, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) Folate (18% DV) B-Complex (29% DV)

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