Lamb vs Toddler drink
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Lamb, variety meats and by-products, liver, cooked, pan-fried is higher in more vitamins & minerals
Calories (kcal)
Lamb 238
Toddler drink 512
Protein (g)
Lamb 25.5
Toddler drink 13.9
Carbs (g)
Lamb 3.78
Toddler drink 55.7
Fat (g)
Lamb 12.6
Toddler drink 26.0
Fiber (g)
Lamb 0
Toddler drink —
Quick answers
Which has more protein?
Lamb, variety meats and by-products, liver, cooked, pan-fried — 25.5g vs 13.9g per 100g.
Which has fewer calories?
Lamb, variety meats and by-products, liver, cooked, pan-fried — 238 vs 512 kcal per 100g.
Which is more nutrient-dense?
Lamb, variety meats and by-products, liver, cooked, pan-fried scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lamb | Toddler drink | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 238 kcal | 512 kcal | -54% |
| Macronutrients | |||
| Water | 56.2 g | 1.82 g | +2988% |
| Protein | 25.5 g | 13.9 g | +84% |
| Total lipid (fat) | 12.6 g | 26.0 g | -51% |
| Carbohydrate, by difference | 3.78 g | 55.7 g | -93% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.90 g | 10.3 g | -52% |
| Fatty acids, total monounsaturated | 2.64 g | 8.80 g | -70% |
| Cholesterol | 493 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 13.0 mg | 60.0 mg | -78% |
| Thiamin (Vitamin B1) | 0.350 mg | 0.400 mg | -13% |
| Riboflavin (Vitamin B2) | 4.59 mg | 0.450 mg | +920% |
| Niacin (Vitamin B3) | 16.7 mg | 5.00 mg | +234% |
| Pantothenic acid (Vitamin B5) | 6.33 mg | 2.50 mg | +153% |
| Vitamin B-6 — Pyridoxine | 0.950 mg | 0.300 mg | +217% |
| Biotin (Vitamin B7) | 400 ug | 80.0 ug | +400% |
| Folate, total (Vitamin B9) | 0 ug | 80.0 ug | -100% |
| Choline, total | — | 119 mg | |
| Vitamin B-12 — Cobalamin | 85.7 ug | 1.49 ug | +5652% |
| Vitamin A, RAE | 7782 ug | 450 ug | +1629% |
| Vitamin E (alpha-tocopherol) | — | 4.50 mg | |
| Vitamin D (D2 + D3) | — | 6.20 ug | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 470 mg | -98% |
| Iron, Fe | 10.2 mg | 9.00 mg | +13% |
| Magnesium, Mg | 23.0 mg | 55.0 mg | -58% |
| Phosphorus, P | 427 mg | 260 mg | +64% |
| Potassium, K | 352 mg | 550 mg | -36% |
| Sodium, Na | 124 mg | 230 mg | -46% |
| Zinc, Zn | 5.63 mg | 5.00 mg | +13% |
| Copper, Cu | 9.83 mg | 370 mg | -97% |
| Manganese, Mn | 0.594 mg | 124 mg | -100% |
| Selenium, Se | 116 ug | 13.9 ug | +735% |
| Other Nutrients | |||
| Energy | 996 kj | 2144 kj | -54% |
| Ash | 1.83 g | 2.60 g | -30% |
| Total Sugars | — | 7.60 g | |
| Folic acid (Vitamin B9 — synthetic) | 400 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 400 ug | 136 ug | +194% |
| Vitamin B-12, added | — | 1.49 ug | |
| Retinol | 7777 ug | 450 ug | +1628% |
| Vitamin A, IU | 25998 IU | 1490 IU | +1645% |
| Vitamin E, added | — | 4.50 mg | |
| Vitamin D (D2 + D3 — total) | — | 250 IU | |
| Vitamin K1 — Phylloquinone | — | 45.0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 6.00 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 2.30 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.140 g | 0.030 g | +367% |
| SFA 16:0 (Palmitic acid) | 1.72 g | 1.20 g | +43% |
| SFA 18:0 (Stearic acid) | 2.82 g | 0.620 g | +355% |
| SFA 20:0 (Arachidic acid) | — | 0.060 g | |
| SFA 22:0 (Behenic acid) | — | 0.100 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.320 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.33 g | 8.80 g | -74% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.040 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.89 g | 5.50 g | -66% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.810 g | 4.30 g | -81% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.170 g | 0.400 g | -58% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.900 g | 0.169 g | +433% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.085 g | -100% |
| Tryptophan (EAA) | 0.296 g | — | |
| Threonine (EAA) | 1.10 g | — | |
| Isoleucine (EAA, BCAA) | 1.10 g | — | |
| Leucine (EAA, BCAA) | 2.09 g | — | |
| Lysine (EAA) | 1.38 g | — | |
| Methionine (EAA) | 0.554 g | — | |
| Cystine (conditionally essential) | 0.268 g | — | |
| Phenylalanine (EAA) | 1.14 g | — | |
| Tyrosine (conditionally essential) | 0.910 g | — | |
| Valine (EAA, BCAA) | 1.40 g | — | |
| Arginine (conditionally essential) | 1.43 g | — | |
| Histidine (EAA) | 0.600 g | — | |
| Alanine | 1.28 g | — | |
| Aspartic acid | 2.20 g | — | |
| Glutamic acid | 2.75 g | — | |
| Glycine (conditionally essential) | 1.23 g | — | |
| Proline (conditionally essential) | 1.22 g | — | |
| Serine | 1.10 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lamb, variety meats and by-products, liver, cooked, pan-fried nutrition facts Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-12 — Cobalamin +5652% in Lamb, variety meats and by-products, liver, cooked, pan-fried Vitamin A, RAE +1629% in Lamb, variety meats and by-products, liver, cooked, pan-fried Riboflavin (Vitamin B2) +920% in Lamb, variety meats and by-products, liver, cooked, pan-fried Selenium, Se +735% in Lamb, variety meats and by-products, liver, cooked, pan-fried
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