Is Lambsquarters, cooked, boiled, drained, without salt healthier than Amaranth leaves, raw?

Based on vitamin and mineral density, Amaranth leaves, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Lambsquarters vs Amaranth leaves

Q: Which has more protein, Lambsquarters, cooked, boiled, drained, without salt or Amaranth leaves, raw?

Lambsquarters, cooked, boiled, drained, without salt has more protein at 3.20g per 100g, compared to 2.46g for Amaranth leaves, raw.

Q: Which has more calories, Lambsquarters, cooked, boiled, drained, without salt or Amaranth leaves, raw?

Lambsquarters, cooked, boiled, drained, without salt has more calories at 32 kcal per 100g, compared to 23 kcal for Amaranth leaves, raw.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Amaranth leaves, raw is higher in more vitamins & minerals

Calories (kcal)

Lambsquarters 32

Amaranth leaves 23

Protein (g)

Lambsquarters 3.20

Amaranth leaves 2.46

Carbs (g)

Lambsquarters 5.00

Amaranth leaves 4.02

Fat (g)

Lambsquarters 0.700

Amaranth leaves 0.330

Fiber (g)

Lambsquarters 2.10

Amaranth leaves —

Quick answers

Which has more protein?

Lambsquarters, cooked, boiled, drained, without salt — 3.20g vs 2.46g per 100g.

Which has fewer calories?

Amaranth leaves, raw — 23 vs 32 kcal per 100g.

Which is more nutrient-dense?

Amaranth leaves, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Lambsquarters	Amaranth leaves	Diff
Energy
Energy	32 kcal	23 kcal	+39%
Macronutrients
Water	88.9 g	91.7 g	-3%
Protein	3.20 g	2.46 g	+30%
Total lipid (fat)	0.700 g	0.330 g	+112%
Carbohydrate, by difference	5.00 g	4.02 g	+24%
Fiber, total dietary	2.10 g	—
Fats & Fatty Acids
Fatty acids, total saturated	0.052 g	0.091 g	-43%
Fatty acids, total monounsaturated	0.131 g	0.076 g	+72%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	37.0 mg	43.3 mg	-15%
Thiamin (Vitamin B1)	0.100 mg	0.027 mg	+270%
Riboflavin (Vitamin B2)	0.260 mg	0.158 mg	+65%
Niacin (Vitamin B3)	0.900 mg	0.658 mg	+37%
Pantothenic acid (Vitamin B5)	0.062 mg	0.064 mg	-3%
Vitamin B-6 — Pyridoxine	0.174 mg	0.192 mg	-9%
Biotin (Vitamin B7)	14.0 ug	85.0 ug	-84%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	0.500 mg	—
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	391 ug	146 ug	+168%
Carotene, beta	4688 ug	—
Carotene, alpha	4.00 ug	—
Vitamin E (alpha-tocopherol)	1.85 mg	—
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	258 mg	215 mg	+20%
Iron, Fe	0.700 mg	2.32 mg	-70%
Magnesium, Mg	23.0 mg	55.0 mg	-58%
Phosphorus, P	45.0 mg	50.0 mg	-10%
Potassium, K	288 mg	611 mg	-53%
Sodium, Na	29.0 mg	20.0 mg	+45%
Zinc, Zn	0.300 mg	0.900 mg	-67%
Copper, Cu	0.197 mg	0.162 mg	+22%
Manganese, Mn	0.525 mg	0.885 mg	-41%
Selenium, Se	0.900 ug	0.900 ug	=
Other Nutrients
Energy	134 kj	97.0 kj	+38%
Ash	2.20 g	1.50 g	+47%
Total Sugars	0.620 g	—
Folic acid (Vitamin B9 — synthetic)	14.0 ug	85.0 ug	-84%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	14.0 ug	85.0 ug	-84%
Betaine	0.300 mg	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	—
Vitamin A, IU	7816 IU	2917 IU	+168%
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	1857 ug	—
Vitamin E, added	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	494 ug	1140 ug	-57%
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.001 g	0.001 g	=
SFA 16:0 (Palmitic acid)	0.041 g	0.073 g	-44%
SFA 18:0 (Stearic acid)	0.004 g	0.012 g	-67%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.101 g	0.076 g	+33%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.011 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.018 g	—
Fatty acids, total polyunsaturated	0.307 g	0.147 g	+109%
PUFA 18:2 (Omega-6, Linoleic acid)	0.274 g	0.145 g	+89%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.032 g	0.002 g	+1500%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.001 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Tryptophan (EAA)	0.029 g	0.031 g	-6%
Threonine (EAA)	0.124 g	0.099 g	+25%
Isoleucine (EAA, BCAA)	0.193 g	0.119 g	+62%
Leucine (EAA, BCAA)	0.267 g	0.195 g	+37%
Lysine (EAA)	0.270 g	0.127 g	+113%
Methionine (EAA)	0.037 g	0.036 g	+3%
Cystine (conditionally essential)	0.068 g	0.029 g	+134%
Phenylalanine (EAA)	0.126 g	0.133 g	-5%
Tyrosine (conditionally essential)	0.134 g	0.080 g	+68%
Valine (EAA, BCAA)	0.172 g	0.137 g	+26%
Arginine (conditionally essential)	0.193 g	0.121 g	+60%
Histidine (EAA)	0.088 g	0.052 g	+69%
Alanine	0.245 g	0.139 g	+76%
Aspartic acid	0.329 g	0.229 g	+44%
Glutamic acid	0.397 g	0.292 g	+36%
Glycine (conditionally essential)	0.190 g	0.132 g	+44%
Proline (conditionally essential)	0.170 g	0.121 g	+40%
Serine	0.152 g	0.111 g	+37%
Alcohol, ethyl	0 g	—
Caffeine	0 mg	—
Theobromine	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Lambsquarters, cooked, boiled, drained, without salt nutrition facts Amaranth leaves, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +270% in Lambsquarters, cooked, boiled, drained, without salt Vitamin A, RAE +168% in Lambsquarters, cooked, boiled, drained, without salt Biotin (Vitamin B7) -84% in Lambsquarters, cooked, boiled, drained, without salt Iron, Fe -70% in Lambsquarters, cooked, boiled, drained, without salt

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