Leavening agents vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Leavening agents, yeast, baker's, compressed is higher in more vitamins & minerals
Calories (kcal)
Leavening agents 105
Archway Home 497
Protein (g)
Leavening agents 8.40
Archway Home 4.28
Carbs (g)
Leavening agents 18.1
Archway Home 65.0
Fat (g)
Leavening agents 1.90
Archway Home 24.4
Fiber (g)
Leavening agents 8.10
Archway Home 2.00
Quick answers
Which has more protein?
Leavening agents, yeast, baker's, compressed — 8.40g vs 4.28g per 100g.
Which has fewer calories?
Leavening agents, yeast, baker's, compressed — 105 vs 497 kcal per 100g.
Which is more nutrient-dense?
Leavening agents, yeast, baker's, compressed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Leavening agents | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 105 kcal | 497 kcal | -79% |
| Macronutrients | |||
| Water | 69.0 g | 5.01 g | +1277% |
| Protein | 8.40 g | 4.28 g | +96% |
| Total lipid (fat) | 1.90 g | 24.4 g | -92% |
| Carbohydrate, by difference | 18.1 g | 65.0 g | -72% |
| Fiber, total dietary | 8.10 g | 2.00 g | +305% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.243 g | 8.08 g | -97% |
| Fatty acids, total monounsaturated | 1.05 g | 8.94 g | -88% |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.88 mg | 0.250 mg | +652% |
| Riboflavin (Vitamin B2) | 1.13 mg | 0.170 mg | +565% |
| Niacin (Vitamin B3) | 12.3 mg | 2.06 mg | +497% |
| Pantothenic acid (Vitamin B5) | 4.90 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.430 mg | — | |
| Biotin (Vitamin B7) | 785 ug | 60.0 ug | +1208% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 32.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.010 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 14.0 mg | +36% |
| Iron, Fe | 3.25 mg | 2.63 mg | +24% |
| Magnesium, Mg | 40.0 mg | — | |
| Phosphorus, P | 336 mg | — | |
| Potassium, K | 601 mg | 127 mg | +373% |
| Sodium, Na | 30.0 mg | 270 mg | -89% |
| Zinc, Zn | 9.97 mg | — | |
| Copper, Cu | 0.148 mg | — | |
| Manganese, Mn | 0.200 mg | — | |
| Selenium, Se | 8.10 ug | — | |
| Other Nutrients | |||
| Energy | 439 kj | 2079 kj | -79% |
| Ash | 1.80 g | 1.28 g | +41% |
| Total Sugars | 0 g | 34.1 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 785 ug | 60.0 ug | +1208% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 785 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 16.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.012 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.172 g | — | |
| SFA 18:0 (Stearic acid) | 0.060 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.556 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.491 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.004 g | 1.43 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.004 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.106 g | — | |
| Threonine (EAA) | 0.435 g | — | |
| Isoleucine (EAA, BCAA) | 0.476 g | — | |
| Leucine (EAA, BCAA) | 0.668 g | — | |
| Lysine (EAA) | 0.690 g | — | |
| Methionine (EAA) | 0.166 g | — | |
| Cystine (conditionally essential) | 0.112 g | — | |
| Phenylalanine (EAA) | 0.407 g | — | |
| Tyrosine (conditionally essential) | 0.345 g | — | |
| Valine (EAA, BCAA) | 0.512 g | — | |
| Arginine (conditionally essential) | 0.462 g | — | |
| Histidine (EAA) | 0.217 g | — | |
| Alanine | 0.553 g | — | |
| Aspartic acid | 0.853 g | — | |
| Glutamic acid | 1.24 g | — | |
| Glycine (conditionally essential) | 0.407 g | — | |
| Proline (conditionally essential) | 0.357 g | — | |
| Serine | 0.413 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Leavening agents, yeast, baker's, compressed nutrition facts Archway Home Style Cookies, Chocolate Chip Ice Box nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) +1208% in Leavening agents, yeast, baker's, compressed Thiamin (Vitamin B1) +652% in Leavening agents, yeast, baker's, compressed Riboflavin (Vitamin B2) +565% in Leavening agents, yeast, baker's, compressed Niacin (Vitamin B3) +497% in Leavening agents, yeast, baker's, compressed
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