Leavening agents, yeast, baker's, compressed

Per 100g · Baked Products · USDA SR Legacy

105

Calories

8.40g

Protein

18.1g

Carbs

1.90g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 59%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 105 kcal —
Macronutrients
Water 69.0 g —
Protein 8.40 g
17% (Moderate)
Total lipid (fat) 1.90 g
2% (Low)
Carbohydrate, by difference 18.1 g
7% (Low)
Fiber, total dietary 8.10 g
29% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.243 g
1% (Low)
Fatty acids, total monounsaturated 1.05 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.100 mg
0% (Low)
Thiamin (Vitamin B1) 1.88 mg
157% (High)
Riboflavin (Vitamin B2) 1.13 mg
87% (High)
Niacin (Vitamin B3) 12.3 mg
77% (High)
Pantothenic acid (Vitamin B5) 4.90 mg
98% (High)
Vitamin B-6 — Pyridoxine 0.430 mg
25% (High)
Biotin (Vitamin B7) 785.0 ug
196% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 32.0 mg
6% (Low)
Vitamin B-12 — Cobalamin 0.010 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 3.25 mg
18% (Moderate)
Magnesium, Mg 40.0 mg
10% (Moderate)
Phosphorus, P 336.0 mg
27% (High)
Potassium, K 601.0 mg
13% (Moderate)
Sodium, Na 30.0 mg
1% (Low)
Zinc, Zn 9.97 mg
91% (High)
Copper, Cu 0.148 mg
16% (Moderate)
Manganese, Mn 0.200 mg
9% (Low)
Selenium, Se 8.10 ug
15% (Moderate)
Other
Energy 439.0 kj —
Ash 1.80 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 785.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 785.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.012 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.172 g —
SFA 18:0 (Stearic acid) 0.060 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.556 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.491 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.004 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.004 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.106 g —
Threonine (EAA) 0.435 g —
Isoleucine (EAA, BCAA) 0.476 g —
Leucine (EAA, BCAA) 0.668 g —
Lysine (EAA) 0.690 g —
Methionine (EAA) 0.166 g —
Cystine (conditionally essential) 0.112 g —
Phenylalanine (EAA) 0.407 g —
Tyrosine (conditionally essential) 0.345 g —
Valine (EAA, BCAA) 0.512 g —
Arginine (conditionally essential) 0.462 g —
Histidine (EAA) 0.217 g —
Alanine 0.553 g —
Aspartic acid 0.853 g —
Glutamic acid 1.24 g —
Glycine (conditionally essential) 0.407 g —
Proline (conditionally essential) 0.357 g —
Serine 0.413 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Leavening agents, yeast, baker's, compressed is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Magnesium (10% DV)

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