Lemon juice from concentrate vs Acerola
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Acerola, (west indian cherry), raw is higher in more vitamins & minerals
Calories (kcal)
Lemon juice 24
Acerola 32
Protein (g)
Lemon juice 0.400
Acerola 0.400
Carbs (g)
Lemon juice 5.37
Acerola 7.69
Fat (g)
Lemon juice 0.070
Acerola 0.300
Fiber (g)
Lemon juice —
Acerola 1.10
Quick answers
Which has more protein?
Lemon juice from concentrate, bottled, CONCORD — 0.400g vs 0.400g per 100g.
Which has fewer calories?
Lemon juice from concentrate, bottled, CONCORD — 24 vs 32 kcal per 100g.
Which is more nutrient-dense?
Acerola, (west indian cherry), raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lemon juice from concentrate | Acerola | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 24 kcal | 32 kcal | -25% |
| Macronutrients | |||
| Water | 94.0 g | 91.4 g | +3% |
| Protein | 0.400 g | 0.400 g | = |
| Total lipid (fat) | 0.070 g | 0.300 g | -77% |
| Carbohydrate, by difference | 5.37 g | 7.69 g | -30% |
| Fiber, total dietary | — | 1.10 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.068 g | |
| Fatty acids, total monounsaturated | — | 0.082 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 1678 mg | -100% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.020 mg | = |
| Riboflavin (Vitamin B2) | 0.017 mg | 0.060 mg | -72% |
| Niacin (Vitamin B3) | 0.197 mg | 0.400 mg | -51% |
| Pantothenic acid (Vitamin B5) | 0.060 mg | 0.309 mg | -81% |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0.009 mg | +311% |
| Biotin (Vitamin B7) | 4.00 ug | 14.0 ug | -71% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | — | 38.0 ug | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 12.0 mg | -33% |
| Iron, Fe | 0.060 mg | 0.200 mg | -70% |
| Magnesium, Mg | 6.00 mg | 18.0 mg | -67% |
| Phosphorus, P | 9.00 mg | 11.0 mg | -18% |
| Potassium, K | 112 mg | 146 mg | -23% |
| Sodium, Na | 29.0 mg | 7.00 mg | +314% |
| Zinc, Zn | 0.090 mg | 0.100 mg | -10% |
| Copper, Cu | 0.020 mg | 0.086 mg | -77% |
| Manganese, Mn | 0.017 mg | — | |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 99.0 kj | 134 kj | -26% |
| Ash | 0.190 g | 0.200 g | -5% |
| Total Sugars | 1.42 g | — | |
| Sucrose | 0 g | — | |
| Glucose | 0.760 g | — | |
| Fructose | 0.660 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 14.0 ug | -71% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 14.0 ug | |
| Retinol | — | 0 ug | |
| Vitamin A, IU | — | 767 IU | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.048 g | |
| SFA 18:0 (Stearic acid) | — | 0.016 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.081 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0.090 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.046 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.044 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Apigenin | — | 0 mg | |
| Luteolin | — | 0 mg | |
| Kaempferol | — | 1.05 mg | |
| Myricetin | — | 0 mg | |
| Quercetin | — | 4.74 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Lemon juice from concentrate, bottled, CONCORD nutrition facts Acerola, (west indian cherry), raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +314% in Lemon juice from concentrate, bottled, CONCORD Vitamin B-6 — Pyridoxine +311% in Lemon juice from concentrate, bottled, CONCORD Vitamin C, total ascorbic acid -100% in Lemon juice from concentrate, bottled, CONCORD Pantothenic acid (Vitamin B5) -81% in Lemon juice from concentrate, bottled, CONCORD
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