Lemonade vs Alcoholic beverage

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Lemonade, frozen concentrate, white is higher in more vitamins & minerals

Calories (kcal)

Lemonade 196
Alcoholic beverage 29

Protein (g)

Lemonade 0.220
Alcoholic beverage 0.240

Carbs (g)

Lemonade 49.9
Alcoholic beverage 1.64

Fat (g)

Lemonade 0.700
Alcoholic beverage 0

Fiber (g)

Lemonade 0.300
Alcoholic beverage 0

Quick answers

Which has more protein?

Alcoholic beverage, beer, light — 0.240g vs 0.220g per 100g.

Which has fewer calories?

Alcoholic beverage, beer, light — 29 vs 196 kcal per 100g.

Which is more nutrient-dense?

Lemonade, frozen concentrate, white scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Lemonade Alcoholic beverage
Energy
Energy 196 kcal 29 kcal
Macronutrients
Water 49.1 g 94.9 g
Protein 0.220 g 0.240 g
Total lipid (fat) 0.700 g 0 g
Carbohydrate, by difference 49.9 g 1.64 g
Fiber, total dietary 0.300 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 0.025 g 0 g
Fatty acids, total monounsaturated 0.008 g 0 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 13.1 mg 0 mg
Thiamin (Vitamin B1) 0.020 mg 0.005 mg
Riboflavin (Vitamin B2) 0 mg 0.015 mg
Niacin (Vitamin B3) 0.110 mg 0.391 mg
Pantothenic acid (Vitamin B5) 0.115 mg 0.030 mg
Vitamin B-6 — Pyridoxine 0.020 mg 0.034 mg
Biotin (Vitamin B7) 7.00 ug 6.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 2.00 mg 8.80 mg
Vitamin B-12 — Cobalamin 0 ug 0.020 ug
Vitamin A, RAE 0 ug 0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0.090 mg 0 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug —
Minerals
Calcium, Ca 7.00 mg 4.00 mg
Iron, Fe 0.090 mg 0.030 mg
Magnesium, Mg 7.00 mg 5.00 mg
Phosphorus, P 7.00 mg 12.0 mg
Potassium, K 72.0 mg 21.0 mg
Sodium, Na 7.00 mg 4.00 mg
Zinc, Zn 0.040 mg 0.010 mg
Copper, Cu 0.013 mg 0.006 mg
Manganese, Mn 0.013 mg 0.006 mg
Selenium, Se 0.400 ug 0.400 ug
Other Nutrients
Energy 821 kj 123 kj
Ash 0.130 g 0.090 g
Total Sugars 44.5 g 0.090 g
Sucrose 9.70 g 0 g
Glucose 16.3 g 0.090 g
Fructose 18.0 g 0 g
Lactose 0 g 0 g
Maltose 0.460 g 0 g
Galactose 0 g 0 g
Starch 0 g 0 g
Fluoride, F — 45.3 ug
Folic acid (Vitamin B9 — synthetic) 7.00 ug 6.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 7.00 ug 6.00 ug
Betaine 0.200 mg 6.30 mg
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 0 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 4.00 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 0.200 ug 0 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug 0 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0.001 g 0 g
SFA 16:0 (Palmitic acid) 0.024 g 0 g
SFA 18:0 (Stearic acid) 0.001 g 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.007 g 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0.059 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.042 g 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.017 g 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Tryptophan (EAA) — 0 g
Threonine (EAA) — 0 g
Isoleucine (EAA, BCAA) — 0 g
Leucine (EAA, BCAA) — 0 g
Lysine (EAA) — 0 g
Methionine (EAA) — 0 g
Cystine (conditionally essential) — 0 g
Phenylalanine (EAA) — 0 g
Tyrosine (conditionally essential) — 0 g
Valine (EAA, BCAA) — 0 g
Arginine (conditionally essential) — 0 g
Histidine (EAA) — 0 g
Alanine — 0.010 g
Aspartic acid — 0.013 g
Glutamic acid — 0.039 g
Glycine (conditionally essential) — 0.011 g
Proline (conditionally essential) — 0.029 g
Serine — 0 g
Alcohol, ethyl 0 g 3.10 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Daidzein — 0 mg
Genistein — 0 mg
Choline
Choline from glycerophoshocholine 0.600 mg 2.50 mg
Choline from phosphatidylcholine 0.900 mg 0 mg
Choline from phosphocholine 0.100 mg 0 mg
Choline from sphingomyelin 0 mg 0 mg
Free Choline 0.400 mg 5.50 mg
Total Choline 2.00 mg 7.90 mg
Fluoride
Mean mcg/100g ** — 45.3 mg
Isoflavones
Total isoflavones — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Lemonade, frozen concentrate, white nutrition facts Alcoholic beverage, beer, light nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +300% in Lemonade, frozen concentrate, white Zinc, Zn +300% in Lemonade, frozen concentrate, white Pantothenic acid (Vitamin B5) +283% in Lemonade, frozen concentrate, white Potassium, K +243% in Lemonade, frozen concentrate, white

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