Lima beans vs Bacon bits
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Lima beans 338
Bacon bits 476
Protein (g)
Lima beans 21.5
Bacon bits 32.0
Carbs (g)
Lima beans 63.4
Bacon bits 28.6
Fat (g)
Lima beans 0.690
Bacon bits 25.9
Fiber (g)
Lima beans 19.0
Bacon bits 10.2
Quick answers
Which has more protein?
Bacon bits, meatless — 32.0g vs 21.5g per 100g.
Which has fewer calories?
Lima beans, large, mature seeds, raw — 338 vs 476 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Lima beans | Bacon bits | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 338 kcal | 476 kcal | -29% |
| Macronutrients | |||
| Water | 10.2 g | 8.00 g | +27% |
| Protein | 21.5 g | 32.0 g | -33% |
| Total lipid (fat) | 0.690 g | 25.9 g | -97% |
| Carbohydrate, by difference | 63.4 g | 28.6 g | +122% |
| Fiber, total dietary | 19.0 g | 10.2 g | +86% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.161 g | 4.05 g | -96% |
| Fatty acids, total monounsaturated | 0.062 g | 6.22 g | -99% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 1.90 mg | -100% |
| Thiamin (Vitamin B1) | 0.507 mg | 0.600 mg | -15% |
| Riboflavin (Vitamin B2) | 0.202 mg | 0.070 mg | +189% |
| Niacin (Vitamin B3) | 1.54 mg | 1.60 mg | -4% |
| Pantothenic acid (Vitamin B5) | 1.36 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.512 mg | 0.080 mg | +540% |
| Biotin (Vitamin B7) | 395 ug | 127 ug | +211% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 96.7 mg | 135 mg | -28% |
| Vitamin B-12 — Cobalamin | 0 ug | 1.20 ug | -100% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.720 mg | 6.90 mg | -90% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 81.0 mg | 101 mg | -20% |
| Iron, Fe | 7.51 mg | 0.720 mg | +943% |
| Magnesium, Mg | 224 mg | 95.0 mg | +136% |
| Phosphorus, P | 385 mg | 217 mg | +77% |
| Potassium, K | 1724 mg | 145 mg | +1089% |
| Sodium, Na | 18.0 mg | 1770 mg | -99% |
| Zinc, Zn | 2.83 mg | 1.87 mg | +51% |
| Copper, Cu | 0.740 mg | 0.539 mg | +37% |
| Manganese, Mn | 1.67 mg | — | |
| Selenium, Se | 7.20 ug | 7.40 ug | -3% |
| Other Nutrients | |||
| Energy | 1414 kj | 1989 kj | -29% |
| Ash | 4.30 g | 5.50 g | -22% |
| Total Sugars | 8.50 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 395 ug | 127 ug | +211% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 395 ug | 127 ug | +211% |
| Vitamin B-12, added | 0 ug | 1.20 ug | -100% |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 6.00 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.215 g | -100% |
| SFA 14:0 (Myristic acid) | 0.002 g | 0.143 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.118 g | 2.67 g | -96% |
| SFA 18:0 (Stearic acid) | 0.032 g | 1.03 g | -97% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.052 g | 6.22 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.004 g | 0 g | |
| Fatty acids, total polyunsaturated | 0.309 g | 13.5 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.215 g | 12.1 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.095 g | 1.48 g | -94% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.254 g | — | |
| Threonine (EAA) | 0.927 g | — | |
| Isoleucine (EAA, BCAA) | 1.13 g | — | |
| Leucine (EAA, BCAA) | 1.85 g | — | |
| Lysine (EAA) | 1.44 g | — | |
| Methionine (EAA) | 0.271 g | — | |
| Cystine (conditionally essential) | 0.237 g | — | |
| Phenylalanine (EAA) | 1.24 g | — | |
| Tyrosine (conditionally essential) | 0.759 g | — | |
| Valine (EAA, BCAA) | 1.29 g | — | |
| Arginine (conditionally essential) | 1.32 g | — | |
| Histidine (EAA) | 0.656 g | — | |
| Alanine | 1.10 g | — | |
| Aspartic acid | 2.77 g | — | |
| Glutamic acid | 3.04 g | — | |
| Glycine (conditionally essential) | 0.906 g | — | |
| Proline (conditionally essential) | 0.975 g | — | |
| Serine | 1.43 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | — | 64.4 mg | |
| Genistein | — | 45.8 mg | |
| Isoflavones | |||
| Total isoflavones | — | 119 mg | |
| Purines | |||
| Purine, adenine | 42.0 mg | — | |
| Purine, guanine | 41.0 mg | — | |
| Purine, hypoxanthine | 14.0 mg | — | |
| Purine, xanthine | 52.0 mg | — | |
| Purines, total | 149 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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