Margarine-like shortening vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Margarine-like shortening 628
Oil 884
Protein (g)
Margarine-like shortening 0
Oil 0
Carbs (g)
Margarine-like shortening 0
Oil 0
Fat (g)
Margarine-like shortening 71.0
Oil 100
Fiber (g)
Margarine-like shortening 0
Oil —
Quick answers
Which has more protein?
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries — 0g vs 0g per 100g.
Which has fewer calories?
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries — 628 vs 884 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Margarine-like shortening | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 628 kcal | 884 kcal | -29% |
| Macronutrients | |||
| Water | 28.0 g | 0 g | |
| Protein | 0 g | 0 g | = |
| Total lipid (fat) | 71.0 g | 100 g | -29% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 22.9 g | 4.63 g | +394% |
| Fatty acids, total monounsaturated | 37.2 g | 37.0 g | +1% |
| Fatty acids, total trans | 19.1 g | 1.76 g | +982% |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0 mg | — | |
| Riboflavin (Vitamin B2) | 0 mg | — | |
| Niacin (Vitamin B3) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 6.13 mg | 21.6 mg | -72% |
| Minerals | |||
| Calcium, Ca | 0 mg | — | |
| Iron, Fe | 0 mg | — | |
| Magnesium, Mg | 0 mg | — | |
| Phosphorus, P | 0 mg | — | |
| Potassium, K | 0 mg | — | |
| Sodium, Na | 864 mg | 0 mg | |
| Zinc, Zn | 0 mg | — | |
| Copper, Cu | 0 mg | — | |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy | 2626 kj | 3699 kj | -29% |
| Ash | 1.00 g | 0 g | |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.440 mg | 1.17 mg | -62% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 32.3 mg | 101 mg | -68% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 15.4 mg | 30.9 mg | -50% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin K1 — Phylloquinone | 43.0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.033 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.147 g | 0.063 g | +133% |
| SFA 15:0 (Pentadecanoic acid) | 0.034 g | — | |
| SFA 16:0 (Palmitic acid) | 9.30 g | 2.98 g | +212% |
| SFA 17:0 (Margaric acid) | 0.101 g | 0 g | |
| SFA 18:0 (Stearic acid) | 12.8 g | 1.15 g | +1006% |
| SFA 20:0 (Arachidic acid) | 0.265 g | 0.360 g | -26% |
| SFA 22:0 (Behenic acid) | 0.239 g | 0.070 g | +241% |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.054 g | 0.133 g | -59% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.054 g | 0.133 g | -59% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 37.2 g | 36.3 g | +3% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 19.6 g | 36.3 g | -46% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.476 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.141 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.141 g | |
| Fatty acids, total polyunsaturated | 7.51 g | 53.4 g | -86% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.76 g | 45.9 g | -85% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.49 g | 45.4 g | -88% |
| PUFA 18:2 i | 1.26 g | 0.569 g | +122% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.757 g | 7.43 g | -90% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.493 g | 6.24 g | -92% |
| PUFA 18:3i | 0.264 g | 1.19 g | -78% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 17.5 g | — | |
| TFA 18:1 t | 17.5 g | — | |
| Fatty acids, total trans-polyenoic | 1.53 g | 1.76 g | -13% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.