Margarine-like spread vs Glutino
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Glutino, Gluten Free Wafers, Lemon Flavored is higher in more vitamins & minerals
Calories (kcal)
Margarine-like spread 337
Glutino 515
Protein (g)
Margarine-like spread 0.020
Glutino 0
Carbs (g)
Margarine-like spread 1.98
Glutino 74.4
Fat (g)
Margarine-like spread 36.4
Glutino 24.2
Fiber (g)
Margarine-like spread —
Glutino 0
Quick answers
Which has more protein?
Margarine-like spread, SMART BALANCE Light Buttery Spread — 0.020g vs 0g per 100g.
Which has fewer calories?
Margarine-like spread, SMART BALANCE Light Buttery Spread — 337 vs 515 kcal per 100g.
Which is more nutrient-dense?
Glutino, Gluten Free Wafers, Lemon Flavored scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Margarine-like spread | Glutino | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 337 kcal | 515 kcal | -35% |
| Macronutrients | |||
| Water | 59.9 g | 1.12 g | +5247% |
| Protein | 0.020 g | 0 g | |
| Total lipid (fat) | 36.4 g | 24.2 g | +51% |
| Carbohydrate, by difference | 1.98 g | 74.4 g | -97% |
| Fiber, total dietary | — | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.1 g | 10.5 g | -4% |
| Fatty acids, total monounsaturated | 13.7 g | 8.31 g | +65% |
| Fatty acids, total trans | 0.611 g | 0.043 g | +1321% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0 mg | 0.045 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.074 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 0.065 mg | -100% |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | — | 0 ug | |
| Vitamin A, RAE | 1433 ug | — | |
| Vitamin E (alpha-tocopherol) | 15.8 mg | 3.12 mg | +405% |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 9.00 mg | -67% |
| Iron, Fe | 0 mg | 0.180 mg | -100% |
| Magnesium, Mg | 1.00 mg | 3.00 mg | -67% |
| Phosphorus, P | 1.00 mg | 39.0 mg | -97% |
| Potassium, K | 32.0 mg | 36.0 mg | -11% |
| Sodium, Na | 580 mg | 111 mg | +423% |
| Zinc, Zn | 0 mg | 0.030 mg | -100% |
| Copper, Cu | 0 mg | 0 mg | = |
| Manganese, Mn | 0 mg | 0.019 mg | -100% |
| Selenium, Se | — | 0 ug | |
| Other Nutrients | |||
| Energy | 1410 kj | 2156 kj | -35% |
| Ash | 1.70 g | 0.300 g | +467% |
| Total Sugars | — | 42.3 g | |
| Sucrose | — | 42.3 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 33.5 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Retinol | 1410 ug | — | |
| Vitamin A, IU | 5161 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.060 mg | 0.090 mg | -33% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 7.76 mg | 1.17 mg | +563% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.12 mg | 0.360 mg | +211% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.57 mg | 3.28 mg | -52% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.350 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 1.08 mg | 4.79 mg | -77% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 46.8 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.004 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.005 g | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0.004 g | -100% |
| SFA 12:0 (Lauric acid) | 0.077 g | 0.070 g | +10% |
| SFA 14:0 (Myristic acid) | 0.188 g | 0.227 g | -17% |
| SFA 15:0 (Pentadecanoic acid) | 0.009 g | 0.010 g | -10% |
| SFA 16:0 (Palmitic acid) | 8.04 g | 9.12 g | -12% |
| SFA 17:0 (Margaric acid) | 0.035 g | 0.017 g | +106% |
| SFA 18:0 (Stearic acid) | 1.50 g | 0.939 g | +60% |
| SFA 20:0 (Arachidic acid) | 0.146 g | 0.077 g | +90% |
| SFA 22:0 (Behenic acid) | 0.080 g | 0.019 g | +321% |
| SFA 24:0 (Lignoceric acid) | 0.005 g | 0.015 g | -67% |
| MUFA 14:1 (Myristoleic acid) | — | 0.003 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.063 g | 0.030 g | +110% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.063 g | 0.030 g | +110% |
| MUFA 17:1 (Heptadecenoic acid) | 0.014 g | 0.006 g | +133% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.5 g | 8.23 g | +64% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 13.2 g | 8.22 g | +61% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.122 g | 0.043 g | +184% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.007 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.007 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 9.65 g | 2.67 g | +261% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 8.32 g | 2.56 g | +225% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 8.18 g | 2.52 g | +224% |
| PUFA 18:2 CLAs | — | 0.006 g | |
| PUFA 18:2 i | 0.143 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.30 g | 0.098 g | +1231% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 1.12 g | 0.088 g | +1168% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.010 g | |
| PUFA 18:3i | 0.187 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.029 g | 0.002 g | +1350% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.007 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.007 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.004 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0.281 g | 0.014 g | +1907% |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | 0.281 g | 0.014 g | +1907% |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | — | 0.029 g | |
| Fatty acids, total trans-polyenoic | 0.330 g | 0.029 g | +1038% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Margarine-like spread, SMART BALANCE Light Buttery Spread nutrition facts Glutino, Gluten Free Wafers, Lemon Flavored nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +423% in Margarine-like spread, SMART BALANCE Light Buttery Spread Vitamin E (alpha-tocopherol) +405% in Margarine-like spread, SMART BALANCE Light Buttery Spread Thiamin (Vitamin B1) -100% in Margarine-like spread, SMART BALANCE Light Buttery Spread Riboflavin (Vitamin B2) -100% in Margarine-like spread, SMART BALANCE Light Buttery Spread
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