Margarine-like spread, SMART BALANCE Light Buttery Spread

Per 100g · Fats and Oils · USDA SR Legacy

337

Calories

0.020g

Protein

1.98g

Carbs

36.4g

Fat

Macro Distribution (kcal)

Protein 0%
Carbs 2%
Fat 98%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 337 kcal —
Macronutrients
Water 59.9 g —
Protein 0.020 g
0% (Low)
Total lipid (fat) 36.4 g
47% (High)
Carbohydrate, by difference 1.98 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.1 g
50% (High)
Fatty acids, total monounsaturated 13.7 g —
Fatty acids, total trans 0.611 g —
Vitamins
Thiamin (Vitamin B1) 0 mg
0% (Low)
Riboflavin (Vitamin B2) 0 mg
0% (Low)
Niacin (Vitamin B3) 0 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0 mg
0% (Low)
Vitamin A, RAE 1433.0 ug
159% (High)
Vitamin E (alpha-tocopherol) 15.8 mg
105% (High)
Minerals
Calcium, Ca 3.00 mg
0% (Low)
Iron, Fe 0 mg
0% (Low)
Magnesium, Mg 1.00 mg
0% (Low)
Phosphorus, P 1.00 mg
0% (Low)
Potassium, K 32.0 mg
1% (Low)
Sodium, Na 580.0 mg
25% (High)
Zinc, Zn 0 mg
0% (Low)
Copper, Cu 0 mg
0% (Low)
Manganese, Mn 0 mg
0% (Low)
Other
Energy 1410.0 kj —
Ash 1.70 g —
Retinol 1410.0 ug —
Vitamin A, IU 5161.0 IU —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 7.76 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 1.12 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 1.57 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 1.08 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 46.8 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.004 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.005 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.077 g —
SFA 14:0 (Myristic acid) 0.188 g —
SFA 15:0 (Pentadecanoic acid) 0.009 g —
SFA 16:0 (Palmitic acid) 8.04 g —
SFA 17:0 (Margaric acid) 0.035 g —
SFA 18:0 (Stearic acid) 1.50 g —
SFA 20:0 (Arachidic acid) 0.146 g —
SFA 22:0 (Behenic acid) 0.080 g —
SFA 24:0 (Lignoceric acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.063 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.063 g —
MUFA 17:1 (Heptadecenoic acid) 0.014 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.5 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 13.2 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.122 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.007 g —
Fatty acids, total polyunsaturated 9.65 g —
PUFA 18:2 (Omega-6, Linoleic acid) 8.32 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 8.18 g —
PUFA 18:2 i 0.143 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 1.30 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 1.12 g —
PUFA 18:3i 0.187 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.029 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.281 g —
TFA 18:1 t 0.281 g —
Fatty acids, total trans-polyenoic 0.330 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Margarine-like spread, SMART BALANCE Light Buttery Spread is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Iron (0% DV) Magnesium (0% DV) Zinc (0% DV)

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