Margarine-like vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie is higher in more vitamins & minerals
Calories (kcal)
Margarine-like 542
Beverages 227
Protein (g)
Margarine-like 0.170
Beverages 0.250
Carbs (g)
Margarine-like 0.860
Beverages 91.0
Fat (g)
Margarine-like 59.8
Beverages 0.160
Fiber (g)
Margarine-like 0
Beverages 2.20
Quick answers
Which has more protein?
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie — 0.250g vs 0.170g per 100g.
Which has fewer calories?
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie — 227 vs 542 kcal per 100g.
Which is more nutrient-dense?
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Margarine-like | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 542 kcal | 227 kcal | +139% |
| Macronutrients | |||
| Water | 37.6 g | 1.32 g | +2747% |
| Protein | 0.170 g | 0.250 g | -32% |
| Total lipid (fat) | 59.8 g | 0.160 g | +37281% |
| Carbohydrate, by difference | 0.860 g | 91.0 g | -99% |
| Fiber, total dietary | 0 g | 2.20 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 12.1 g | 0.010 g | +120760% |
| Fatty acids, total monounsaturated | 19.3 g | 0.038 g | +50816% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 2400 mg | -100% |
| Thiamin (Vitamin B1) | 0.007 mg | 0.009 mg | -22% |
| Riboflavin (Vitamin B2) | 0.026 mg | 6.80 mg | -100% |
| Niacin (Vitamin B3) | 0.016 mg | 80.0 mg | -100% |
| Pantothenic acid (Vitamin B5) | — | 0.018 mg | |
| Vitamin B-6 — Pyridoxine | 3.75 mg | 8.00 mg | -53% |
| Biotin (Vitamin B7) | 1.00 ug | 5.00 ug | -80% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 10.2 mg | 0.100 mg | +10100% |
| Vitamin B-12 — Cobalamin | 10.8 ug | 0 ug | |
| Vitamin A, RAE | 819 ug | 5997 ug | -86% |
| Carotene, beta | 610 ug | 2.00 ug | +30400% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 21.1 mg | 0.020 mg | +105500% |
| Vitamin D (D2 + D3) | 10.7 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 21.0 mg | 800 mg | -97% |
| Iron, Fe | 0 mg | 0.080 mg | -100% |
| Magnesium, Mg | 2.00 mg | 245 mg | -99% |
| Phosphorus, P | 16.0 mg | 493 mg | -97% |
| Potassium, K | 30.0 mg | 2518 mg | -99% |
| Sodium, Na | 2.00 mg | 14.0 mg | -86% |
| Zinc, Zn | 0 mg | 0.010 mg | -100% |
| Copper, Cu | 0 mg | 0.011 mg | -100% |
| Manganese, Mn | — | 0.008 mg | |
| Selenium, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energy | 2269 kj | 951 kj | +139% |
| Ash | 1.59 g | 7.27 g | -78% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 5.00 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 5.00 ug | -80% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 768 ug | 5996 ug | -87% |
| Beta-carotene (Provitamin A) | 0 ug | 10.0 ug | -100% |
| Vitamin A, IU | 3577 IU | 20000 IU | -82% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 13.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 429 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | 101 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.014 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.006 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.009 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.072 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.200 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.164 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 6.36 g | 0.010 g | +63490% |
| SFA 18:0 (Stearic acid) | 4.76 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.054 g | 0.001 g | +5300% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 19.1 g | 0.037 g | +51430% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.194 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 26.5 g | 0.034 g | +77774% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 23.7 g | 0.025 g | +94844% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.71 g | 0.009 g | +30067% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.005 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D nutrition facts Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +105500% in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Carotene, beta +30400% in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Choline, total +10100% in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fiber, total dietary -100% in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
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