Mayonnaise vs Animal fat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Mayonnaise, reduced fat, with olive oil is higher in more vitamins & minerals
Calories (kcal)
Mayonnaise 361
Animal fat 897
Protein (g)
Mayonnaise 0.370
Animal fat 0
Carbs (g)
Mayonnaise 0
Animal fat 0
Fat (g)
Mayonnaise 40.0
Animal fat 99.5
Fiber (g)
Mayonnaise 0
Animal fat 0
Quick answers
Which has more protein?
Mayonnaise, reduced fat, with olive oil — 0.370g vs 0g per 100g.
Which has fewer calories?
Mayonnaise, reduced fat, with olive oil — 361 vs 897 kcal per 100g.
Which is more nutrient-dense?
Mayonnaise, reduced fat, with olive oil scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mayonnaise | Animal fat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 361 kcal | 897 kcal | -60% |
| Macronutrients | |||
| Water | 57.6 g | 0 g | |
| Protein | 0.370 g | 0 g | |
| Total lipid (fat) | 40.0 g | 99.5 g | -60% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.37 g | 39.0 g | -86% |
| Fatty acids, total monounsaturated | 29.5 g | 44.9 g | -34% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 33.0 mg | 95.0 mg | -65% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.008 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0.010 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.058 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.002 mg | 0 mg | |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 9.00 mg | 42.2 mg | -79% |
| Vitamin B-12 — Cobalamin | 0.120 ug | 0 ug | |
| Vitamin A, RAE | 8.00 ug | 0 ug | |
| Carotene, beta | 30.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 2.19 mg | 0.600 mg | +265% |
| Vitamin D (D2 + D3) | 0 ug | 2.50 ug | -100% |
| Minerals | |||
| Calcium, Ca | 0 mg | 0 mg | = |
| Iron, Fe | 0 mg | 0 mg | = |
| Magnesium, Mg | 2.00 mg | 0 mg | |
| Phosphorus, P | 15.0 mg | 0 mg | |
| Potassium, K | 31.0 mg | 0 mg | |
| Sodium, Na | 800 mg | 150 mg | +433% |
| Zinc, Zn | 0.070 mg | 0.110 mg | -36% |
| Copper, Cu | 0.019 mg | 0 mg | |
| Manganese, Mn | 0.007 mg | — | |
| Selenium, Se | 2.30 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1512 kj | 3753 kj | -60% |
| Ash | 2.05 g | 0.500 g | +310% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 5.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 3.00 ug | 0 ug | |
| Vitamin A, IU | 70.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 27.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 101 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 2.50 ug | |
| Vitamin K1 — Phylloquinone | 53.7 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.100 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.199 g | -100% |
| SFA 14:0 (Myristic acid) | 0.016 g | 1.29 g | -99% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 4.38 g | 23.7 g | -82% |
| SFA 17:0 (Margaric acid) | 0.020 g | — | |
| SFA 18:0 (Stearic acid) | 0.793 g | 13.4 g | -94% |
| SFA 20:0 (Arachidic acid) | 0.065 g | — | |
| SFA 22:0 (Behenic acid) | 0.069 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.024 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.464 g | 2.69 g | -83% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 29.0 g | 41.0 g | -29% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.125 g | 0.995 g | -87% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.01 g | 11.1 g | -64% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.69 g | 10.1 g | -64% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.317 g | 0.995 g | -68% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Mayonnaise, reduced fat, with olive oil nutrition facts Animal fat, bacon grease nutrition facts Compare other foods →
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