Mckee Baking vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered — 8.00g vs 4.28g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Chocolate Chip Ice Box — 497 vs 548 kcal per 100g.
Which is more nutrient-dense?
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mckee Baking | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 548 kcal | 497 kcal | +10% |
| Macronutrients | |||
| Water | 3.00 g | 5.01 g | -40% |
| Protein | 8.00 g | 4.28 g | +87% |
| Total lipid (fat) | 32.8 g | 24.4 g | +34% |
| Carbohydrate, by difference | 55.2 g | 65.0 g | -15% |
| Fiber, total dietary | — | 2.00 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.29 g | 8.08 g | -22% |
| Fatty acids, total monounsaturated | — | 8.94 g | |
| Fatty acids, total trans | — | 5.83 g | |
| Cholesterol | — | 13.0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.00 mg | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.250 mg | |
| Riboflavin (Vitamin B2) | — | 0.170 mg | |
| Niacin (Vitamin B3) | — | 2.06 mg | |
| Biotin (Vitamin B7) | — | 60.0 ug | |
| Minerals | |||
| Calcium, Ca | — | 14.0 mg | |
| Iron, Fe | — | 2.63 mg | |
| Potassium, K | — | 127 mg | |
| Sodium, Na | 223 mg | 270 mg | -17% |
| Other Nutrients | |||
| Energy | 2293 kj | 2079 kj | +10% |
| Ash | 1.00 g | 1.28 g | -22% |
| Total Sugars | 34.0 g | 34.1 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 60.0 ug | |
| Vitamin A, IU | — | 16.0 IU | |
| Fatty acids, total polyunsaturated | — | 1.43 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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