Milk vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D is higher in more vitamins & minerals
Calories (kcal)
Milk 76
Butter oil 876
Protein (g)
Milk 2.99
Butter oil 0.280
Carbs (g)
Milk 12.1
Butter oil 0
Fat (g)
Milk 1.90
Butter oil 99.5
Fiber (g)
Milk 0.700
Butter oil 0
Quick answers
Which has more protein?
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D — 2.99g vs 0.280g per 100g.
Which has fewer calories?
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D — 76 vs 876 kcal per 100g.
Which is more nutrient-dense?
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Milk | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 76 kcal | 876 kcal | -91% |
| Macronutrients | |||
| Water | 82.2 g | 0.240 g | +34138% |
| Protein | 2.99 g | 0.280 g | +968% |
| Total lipid (fat) | 1.90 g | 99.5 g | -98% |
| Carbohydrate, by difference | 12.1 g | 0 g | |
| Fiber, total dietary | 0.700 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.18 g | 61.9 g | -98% |
| Fatty acids, total monounsaturated | 0.455 g | 28.7 g | -98% |
| Cholesterol | 8.00 mg | 256 mg | -97% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.045 mg | 0.001 mg | +4400% |
| Riboflavin (Vitamin B2) | 0.183 mg | 0.005 mg | +3560% |
| Niacin (Vitamin B3) | 0.164 mg | 0.003 mg | +5367% |
| Pantothenic acid (Vitamin B5) | 0.539 mg | 0.010 mg | +5290% |
| Vitamin B-6 — Pyridoxine | 0.024 mg | 0.001 mg | +2300% |
| Biotin (Vitamin B7) | 2.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 17.1 mg | 22.3 mg | -23% |
| Vitamin B-12 — Cobalamin | 0.330 ug | 0.010 ug | +3200% |
| Vitamin A, RAE | 64.0 ug | 840 ug | -92% |
| Carotene, beta | 11.0 ug | 193 ug | -94% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.040 mg | 2.80 mg | -99% |
| Vitamin D (D2 + D3) | 1.20 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 109 mg | 4.00 mg | +2625% |
| Iron, Fe | 0.240 mg | 0 mg | |
| Magnesium, Mg | 14.0 mg | 0 mg | |
| Phosphorus, P | 102 mg | 3.00 mg | +3300% |
| Potassium, K | 169 mg | 5.00 mg | +3280% |
| Sodium, Na | 66.0 mg | 2.00 mg | +3200% |
| Zinc, Zn | 0.390 mg | 0.010 mg | +3800% |
| Copper, Cu | 0.075 mg | 0.001 mg | +7400% |
| Manganese, Mn | 0.062 mg | 0 mg | |
| Selenium, Se | 3.40 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 320 kj | 3665 kj | -91% |
| Ash | 0.810 g | 0 g | |
| Total Sugars | 9.55 g | 0 g | |
| Sucrose | 4.79 g | — | |
| Glucose | 0.530 g | — | |
| Fructose | 0.410 g | — | |
| Lactose | 3.83 g | — | |
| Maltose | 0 g | — | |
| Starch | 1.60 g | — | |
| Fluoride, F | 5.20 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 0 ug | |
| Betaine | 0.700 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 63.0 ug | 824 ug | -92% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 227 IU | 3069 IU | -93% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.030 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 49.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.20 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.200 ug | 8.60 ug | -98% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.056 g | 3.23 g | -98% |
| SFA 6:0 (Caproic acid) | 0.033 g | 1.91 g | -98% |
| SFA 8:0 (Caprylic acid) | 0.020 g | 1.11 g | -98% |
| SFA 10:0 (Capric acid) | 0.045 g | 2.49 g | -98% |
| SFA 12:0 (Lauric acid) | 0.045 g | 2.79 g | -98% |
| SFA 14:0 (Myristic acid) | 0.170 g | 10.0 g | -98% |
| SFA 15:0 (Pentadecanoic acid) | 0.015 g | — | |
| SFA 16:0 (Palmitic acid) | 0.515 g | 26.2 g | -98% |
| SFA 17:0 (Margaric acid) | 0.009 g | — | |
| SFA 18:0 (Stearic acid) | 0.270 g | 12.1 g | -98% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.005 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 2.23 g | -99% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.430 g | 25.0 g | -98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.089 g | 3.69 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.080 g | 2.25 g | -96% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 1.45 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.009 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Stigmasterol | 0 mg | — | |
| Campesterol | 0 mg | — | |
| Beta-sitosterol | 0 mg | — | |
| Tryptophan (EAA) | 0.038 g | 0.004 g | +850% |
| Threonine (EAA) | 0.128 g | 0.013 g | +885% |
| Isoleucine (EAA, BCAA) | 0.155 g | 0.017 g | +812% |
| Leucine (EAA, BCAA) | 0.283 g | 0.027 g | +948% |
| Lysine (EAA) | 0.250 g | 0.022 g | +1036% |
| Methionine (EAA) | 0.078 g | 0.007 g | +1014% |
| Cystine (conditionally essential) | 0.018 g | 0.003 g | +500% |
| Phenylalanine (EAA) | 0.155 g | 0.014 g | +1007% |
| Tyrosine (conditionally essential) | 0.151 g | 0.014 g | +979% |
| Valine (EAA, BCAA) | 0.196 g | 0.019 g | +932% |
| Arginine (conditionally essential) | 0.085 g | 0.010 g | +750% |
| Histidine (EAA) | 0.090 g | 0.008 g | +1025% |
| Alanine | 0.101 g | 0.010 g | +910% |
| Aspartic acid | 0.256 g | 0.021 g | +1119% |
| Glutamic acid | 0.673 g | 0.059 g | +1041% |
| Glycine (conditionally essential) | 0.059 g | 0.006 g | +883% |
| Proline (conditionally essential) | 0.295 g | 0.027 g | +993% |
| Serine | 0.180 g | 0.015 g | +1100% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 1.00 mg | 0 mg | |
| Theobromine | 22.0 mg | 0 mg | |
| Apigenin | 0 mg | — | |
| Luteolin | 0 mg | — | |
| Kaempferol | 0 mg | — | |
| Myricetin | 0.050 mg | — | |
| Quercetin | 0.120 mg | — | |
| Flavonoids | |||
| (-)-Epicatechin | 0.260 mg | — | |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 0.820 mg | — | |
| (+)-Gallocatechin | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 8.20 mg | — | |
| Choline from phosphatidylcholine | 1.70 mg | — | |
| Choline from phosphocholine | 1.10 mg | — | |
| Choline from sphingomyelin | 0.800 mg | — | |
| Free Choline | 5.40 mg | — | |
| Total Choline | 17.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 29.7 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D nutrition facts Butter oil, anhydrous nutrition facts Compare other foods →
Dig deeper — biggest differences
Copper, Cu +7400% in Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Niacin (Vitamin B3) +5367% in Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Pantothenic acid (Vitamin B5) +5290% in Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Thiamin (Vitamin B1) +4400% in Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
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