Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

Per 100g · Dairy and Egg Products · USDA SR Legacy

76

Calories

2.99g

Protein

12.1g

Carbs

1.90g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 63%
Fat 22%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 76 kcal —
Macronutrients
Water 82.2 g —
Protein 2.99 g
6% (Low)
Total lipid (fat) 1.90 g
2% (Low)
Carbohydrate, by difference 12.1 g
4% (Low)
Fiber, total dietary 0.700 g
2% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.18 g
6% (Low)
Fatty acids, total monounsaturated 0.455 g —
Cholesterol 8.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.045 mg
4% (Low)
Riboflavin (Vitamin B2) 0.183 mg
14% (Moderate)
Niacin (Vitamin B3) 0.164 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.539 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.024 mg
1% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 17.1 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.330 ug
14% (Moderate)
Vitamin A, RAE 64.0 ug
7% (Low)
Carotene, beta 11.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.040 mg
0% (Low)
Vitamin D (D2 + D3) 1.20 ug
6% (Low)
Minerals
Calcium, Ca 109.0 mg
8% (Low)
Iron, Fe 0.240 mg
1% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 102.0 mg
8% (Low)
Potassium, K 169.0 mg
4% (Low)
Sodium, Na 66.0 mg
3% (Low)
Zinc, Zn 0.390 mg
4% (Low)
Copper, Cu 0.075 mg
8% (Low)
Manganese, Mn 0.062 mg
3% (Low)
Selenium, Se 3.40 ug
6% (Low)
Other
Energy 320.0 kj —
Ash 0.810 g —
Total Sugars 9.55 g —
Sucrose 4.79 g —
Glucose 0.530 g —
Fructose 0.410 g —
Lactose 3.83 g —
Maltose 0 g —
Starch 1.60 g —
Fluoride, F 5.20 ug —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Betaine 0.700 mg —
Betaine 0.700 mg —
Vitamin B-12, added 0 ug —
Retinol 63.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 227.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.020 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.030 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 49.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.20 ug —
Vitamin K1 — Phylloquinone 0.200 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.056 g —
SFA 6:0 (Caproic acid) 0.033 g —
SFA 8:0 (Caprylic acid) 0.020 g —
SFA 10:0 (Capric acid) 0.045 g —
SFA 12:0 (Lauric acid) 0.045 g —
SFA 14:0 (Myristic acid) 0.170 g —
SFA 15:0 (Pentadecanoic acid) 0.015 g —
SFA 16:0 (Palmitic acid) 0.515 g —
SFA 17:0 (Margaric acid) 0.009 g —
SFA 18:0 (Stearic acid) 0.270 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0.005 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.430 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.089 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.080 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.009 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Stigmasterol 0 mg —
Campesterol 0 mg —
Beta-sitosterol 0 mg —
Tryptophan (EAA) 0.038 g —
Threonine (EAA) 0.128 g —
Isoleucine (EAA, BCAA) 0.155 g —
Leucine (EAA, BCAA) 0.283 g —
Lysine (EAA) 0.250 g —
Methionine (EAA) 0.078 g —
Cystine (conditionally essential) 0.018 g —
Phenylalanine (EAA) 0.155 g —
Tyrosine (conditionally essential) 0.151 g —
Valine (EAA, BCAA) 0.196 g —
Arginine (conditionally essential) 0.085 g —
Histidine (EAA) 0.090 g —
Alanine 0.101 g —
Aspartic acid 0.256 g —
Glutamic acid 0.673 g —
Glycine (conditionally essential) 0.059 g —
Proline (conditionally essential) 0.295 g —
Serine 0.180 g —
Alcohol, ethyl 0 g —
Caffeine 1.00 mg —
Theobromine 22.0 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Kaempferol 0 mg —
Myricetin 0.050 mg —
Quercetin 0.120 mg —
Flavonoids
(-)-Epicatechin 0.260 mg —
(-)-Epicatechin 3-gallate 0 mg —
(-)-Epigallocatechin 0 mg —
(-)-Epigallocatechin 3-gallate 0 mg —
(+)-Catechin 0.820 mg —
(+)-Gallocatechin 0 mg —
Choline
Choline from glycerophoshocholine 8.20 mg —
Choline from phosphatidylcholine 1.70 mg —
Choline from phosphocholine 1.10 mg —
Choline from sphingomyelin 0.800 mg —
Free Choline 5.40 mg —
Total Choline 17.0 mg —
Iodine
Iodine mcg/100gB 29.7 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (4% DV) Folate (1% DV) Magnesium (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.