Milk vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Milk, dry, nonfat, calcium reduced — 35.5g vs 0g per 100g.
Which has fewer calories?
Milk, dry, nonfat, calcium reduced — 354 vs 900 kcal per 100g.
Which is more nutrient-dense?
Milk, dry, nonfat, calcium reduced scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Milk | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 354 kcal | 900 kcal | -61% |
| Macronutrients | |||
| Water | 4.90 g | 0.500 g | +880% |
| Protein | 35.5 g | 0 g | |
| Total lipid (fat) | 0.200 g | 100 g | -100% |
| Carbohydrate, by difference | 51.8 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.124 g | 60.0 g | -100% |
| Fatty acids, total monounsaturated | 0.058 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 2.00 mg | 300 mg | -99% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 6.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.163 mg | — | |
| Riboflavin (Vitamin B2) | 1.64 mg | — | |
| Niacin (Vitamin B3) | 0.665 mg | — | |
| Pantothenic acid (Vitamin B5) | 3.31 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.298 mg | — | |
| Biotin (Vitamin B7) | 50.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 3.98 ug | — | |
| Vitamin A, RAE | 2.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 280 mg | 0 mg | |
| Iron, Fe | 0.320 mg | 0 mg | |
| Magnesium, Mg | 60.0 mg | — | |
| Phosphorus, P | 1011 mg | — | |
| Potassium, K | 680 mg | — | |
| Sodium, Na | 2280 mg | 0 mg | |
| Zinc, Zn | 4.03 mg | — | |
| Copper, Cu | 0.016 mg | — | |
| Manganese, Mn | 0.008 mg | — | |
| Selenium, Se | 27.3 ug | — | |
| Other Nutrients | |||
| Energy | 1480 kj | 3766 kj | -61% |
| Ash | 7.60 g | 0 g | |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 50.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 50.0 ug | — | |
| Retinol | 1.00 ug | — | |
| Vitamin A, IU | 8.00 IU | 4000 IU | -100% |
| SFA 4:0 (Butyric acid) | 0.006 g | — | |
| SFA 6:0 (Caproic acid) | 0.004 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0.005 g | — | |
| SFA 12:0 (Lauric acid) | 0.006 g | — | |
| SFA 14:0 (Myristic acid) | 0.020 g | — | |
| SFA 16:0 (Palmitic acid) | 0.053 g | — | |
| SFA 18:0 (Stearic acid) | 0.024 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.050 g | — | |
| Fatty acids, total polyunsaturated | 0.007 g | 4.00 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.005 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | 0.501 g | — | |
| Threonine (EAA) | 1.60 g | — | |
| Isoleucine (EAA, BCAA) | 2.15 g | — | |
| Leucine (EAA, BCAA) | 3.48 g | — | |
| Lysine (EAA) | 2.82 g | — | |
| Methionine (EAA) | 0.890 g | — | |
| Cystine (conditionally essential) | 0.328 g | — | |
| Phenylalanine (EAA) | 1.71 g | — | |
| Tyrosine (conditionally essential) | 1.71 g | — | |
| Valine (EAA, BCAA) | 2.38 g | — | |
| Arginine (conditionally essential) | 1.28 g | — | |
| Histidine (EAA) | 0.963 g | — | |
| Alanine | 1.22 g | — | |
| Aspartic acid | 2.69 g | — | |
| Glutamic acid | 7.43 g | — | |
| Glycine (conditionally essential) | 0.751 g | — | |
| Proline (conditionally essential) | 3.44 g | — | |
| Serine | 1.93 g | — | |
| Alcohol, ethyl | 0 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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