Milk, dry, nonfat, calcium reduced

Per 100g · Dairy and Egg Products · USDA SR Legacy

354

Calories

35.5g

Protein

51.8g

Carbs

0.200g

Fat

Macro Distribution (kcal)

Protein 40%
Carbs 59%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 354 kcal —
Macronutrients
Water 4.90 g —
Protein 35.5 g
71% (High)
Total lipid (fat) 0.200 g
0% (Low)
Carbohydrate, by difference 51.8 g
19% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.124 g
1% (Low)
Fatty acids, total monounsaturated 0.058 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 6.70 mg
7% (Low)
Thiamin (Vitamin B1) 0.163 mg
14% (Moderate)
Riboflavin (Vitamin B2) 1.64 mg
126% (High)
Niacin (Vitamin B3) 0.665 mg
4% (Low)
Pantothenic acid (Vitamin B5) 3.31 mg
66% (High)
Vitamin B-6 — Pyridoxine 0.298 mg
18% (Moderate)
Biotin (Vitamin B7) 50.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 3.98 ug
166% (High)
Vitamin A, RAE 2.00 ug
0% (Low)
Minerals
Calcium, Ca 280.0 mg
22% (High)
Iron, Fe 0.320 mg
2% (Low)
Magnesium, Mg 60.0 mg
14% (Moderate)
Phosphorus, P 1011.0 mg
81% (High)
Potassium, K 680.0 mg
14% (Moderate)
Sodium, Na 2280.0 mg
99% (High)
Zinc, Zn 4.03 mg
37% (High)
Copper, Cu 0.016 mg
2% (Low)
Manganese, Mn 0.008 mg
0% (Low)
Selenium, Se 27.3 ug
50% (High)
Other
Energy 1480.0 kj —
Ash 7.60 g —
Folic acid (Vitamin B9 — synthetic) 50.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 50.0 ug —
Retinol 1.00 ug —
Vitamin A, IU 8.00 IU —
SFA 4:0 (Butyric acid) 0.006 g —
SFA 6:0 (Caproic acid) 0.004 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.005 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 0.053 g —
SFA 18:0 (Stearic acid) 0.024 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.050 g —
Fatty acids, total polyunsaturated 0.007 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.005 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.003 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
Tryptophan (EAA) 0.501 g —
Threonine (EAA) 1.60 g —
Isoleucine (EAA, BCAA) 2.15 g —
Leucine (EAA, BCAA) 3.48 g —
Lysine (EAA) 2.82 g —
Methionine (EAA) 0.890 g —
Cystine (conditionally essential) 0.328 g —
Phenylalanine (EAA) 1.71 g —
Tyrosine (conditionally essential) 1.71 g —
Valine (EAA, BCAA) 2.38 g —
Arginine (conditionally essential) 1.28 g —
Histidine (EAA) 0.963 g —
Alanine 1.22 g —
Aspartic acid 2.69 g —
Glutamic acid 7.43 g —
Glycine (conditionally essential) 0.751 g —
Proline (conditionally essential) 3.44 g —
Serine 1.93 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Milk, dry, nonfat, calcium reduced is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Iron (2% DV) Copper (2% DV) B-Complex (18% DV)

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