Moose vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Moose, liver, braised (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Moose 155
Agave 68
Protein (g)
Moose 24.4
Agave 0.520
Carbs (g)
Moose 3.43
Agave 16.2
Fat (g)
Moose 4.89
Agave 0.150
Fiber (g)
Moose —
Agave 6.60
Quick answers
Which has more protein?
Moose, liver, braised (Alaska Native) — 24.4g vs 0.520g per 100g.
Which has fewer calories?
Agave, raw (Southwest) — 68 vs 155 kcal per 100g.
Which is more nutrient-dense?
Moose, liver, braised (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Moose | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 155 kcal | 68 kcal | +128% |
| Macronutrients | |||
| Water | 66.0 g | 81.8 g | -19% |
| Protein | 24.4 g | 0.520 g | +4588% |
| Total lipid (fat) | 4.89 g | 0.150 g | +3160% |
| Carbohydrate, by difference | 3.43 g | 16.2 g | -79% |
| Fiber, total dietary | — | 6.60 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total monounsaturated | 0.650 g | — | |
| Cholesterol | 389 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 22.6 mg | 4.00 mg | +465% |
| Thiamin (Vitamin B1) | 0.196 mg | 0.029 mg | +576% |
| Riboflavin (Vitamin B2) | 4.10 mg | 0.039 mg | +10413% |
| Niacin (Vitamin B3) | 10.7 mg | 0.162 mg | +6517% |
| Pantothenic acid (Vitamin B5) | 4.57 mg | 0.041 mg | +11046% |
| Vitamin B-6 — Pyridoxine | 0.910 mg | 0.055 mg | +1555% |
| Biotin (Vitamin B7) | 217 ug | 7.00 ug | +3000% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 71.0 ug | 0 ug | |
| Vitamin A, RAE | — | 2.00 ug | |
| Carotene, beta | — | 22.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.230 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 417 mg | -98% |
| Iron, Fe | 6.77 mg | 1.80 mg | +276% |
| Magnesium, Mg | 20.0 mg | 55.0 mg | -64% |
| Phosphorus, P | 429 mg | 7.00 mg | +6029% |
| Potassium, K | 235 mg | 127 mg | +85% |
| Sodium, Na | 70.0 mg | 14.0 mg | +400% |
| Zinc, Zn | 6.07 mg | 0.150 mg | +3947% |
| Copper, Cu | 2.79 mg | 0.138 mg | +1921% |
| Manganese, Mn | 0.413 mg | 0.094 mg | +339% |
| Selenium, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energy | 650 kj | 286 kj | +127% |
| Ash | 1.30 g | 1.27 g | +2% |
| Total Sugars | — | 2.58 g | |
| Sucrose | — | 0.410 g | |
| Glucose | — | 1.19 g | |
| Fructose | — | 0.980 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 217 ug | 7.00 ug | +3000% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 96000 IU | 37.0 IU | +259359% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 5.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 1.07 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.450 g | — | |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.024 g | |
| Aspartic acid | — | 0.041 g | |
| Glutamic acid | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| Serine | — | 0.021 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Moose, liver, braised (Alaska Native) nutrition facts Agave, raw (Southwest) nutrition facts Compare other foods →
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