Moose, liver, braised (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
155
Calories
24.4g
Protein
3.43g
Carbs
4.89g
Fat
Macro Distribution (kcal)
Protein 63%
Carbs 9%
Fat 28%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 155 kcal | — |
| Macronutrients | ||
| Water | 66.0 g | — |
| Protein | 24.4 g | 49%
(High) |
| Total lipid (fat) | 4.89 g | 6%
(Low) |
| Carbohydrate, by difference | 3.43 g | 1%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total monounsaturated | 0.650 g | — |
| Cholesterol | 389.0 mg | 130%
(High) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 22.6 mg | 25%
(High) |
| Thiamin (Vitamin B1) | 0.196 mg | 16%
(Moderate) |
| Riboflavin (Vitamin B2) | 4.10 mg | 315%
(High) |
| Niacin (Vitamin B3) | 10.7 mg | 67%
(High) |
| Pantothenic acid (Vitamin B5) | 4.57 mg | 91%
(High) |
| Vitamin B-6 — Pyridoxine | 0.910 mg | 54%
(High) |
| Biotin (Vitamin B7) | 217.0 ug | 54%
(High) |
| Vitamin B-12 — Cobalamin | 71.0 ug | 2958%
(High) |
| Minerals | ||
| Calcium, Ca | 7.00 mg | 1%
(Low) |
| Iron, Fe | 6.77 mg | 38%
(High) |
| Magnesium, Mg | 20.0 mg | 5%
(Low) |
| Phosphorus, P | 429.0 mg | 34%
(High) |
| Potassium, K | 235.0 mg | 5%
(Low) |
| Sodium, Na | 70.0 mg | 3%
(Low) |
| Zinc, Zn | 6.07 mg | 55%
(High) |
| Copper, Cu | 2.79 mg | 310%
(High) |
| Manganese, Mn | 0.413 mg | 18%
(Moderate) |
| Other | ||
| Energy | 650.0 kj | — |
| Ash | 1.30 g | — |
| Folic acid (Vitamin B9 — synthetic) | 217.0 ug | — |
| Vitamin A, IU | 96000.0 IU | — |
| Fatty acids, total polyunsaturated | 1.07 g | — |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.450 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Moose, liver, braised (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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