Moose vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Moose, liver, braised (Alaska Native) — 24.4g vs 0g per 100g.
Which has fewer calories?
Moose, liver, braised (Alaska Native) — 155 vs 902 kcal per 100g.
Which is more nutrient-dense?
Moose, liver, braised (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Moose | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 155 kcal | 902 kcal | -83% |
| Macronutrients | |||
| Water | 66.0 g | 0 g | |
| Protein | 24.4 g | 0 g | |
| Total lipid (fat) | 4.89 g | 100 g | -95% |
| Carbohydrate, by difference | 3.43 g | 0 g | |
| Fiber, total dietary | — | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 22.6 g | |
| Fatty acids, total monounsaturated | 0.650 g | 46.7 g | -99% |
| Cholesterol | 389 mg | 570 mg | -32% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 22.6 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.196 mg | — | |
| Riboflavin (Vitamin B2) | 4.10 mg | 0 mg | |
| Niacin (Vitamin B3) | 10.7 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 4.57 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.910 mg | 0 mg | |
| Biotin (Vitamin B7) | 217 ug | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 71.0 ug | 0 ug | |
| Vitamin A, RAE | — | 30000 ug | |
| Vitamin D (D2 + D3) | — | 250 ug | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 0 mg | |
| Iron, Fe | 6.77 mg | 0 mg | |
| Magnesium, Mg | 20.0 mg | 0 mg | |
| Phosphorus, P | 429 mg | 0 mg | |
| Potassium, K | 235 mg | 0 mg | |
| Sodium, Na | 70.0 mg | 0 mg | |
| Zinc, Zn | 6.07 mg | 0 mg | |
| Copper, Cu | 2.79 mg | 0 mg | |
| Manganese, Mn | 0.413 mg | 0 mg | |
| Selenium, Se | — | 0 ug | |
| Other Nutrients | |||
| Energy | 650 kj | 3774 kj | -83% |
| Ash | 1.30 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 217 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Retinol | — | 30000 ug | |
| Vitamin A, IU | 96000 IU | 100000 IU | -4% |
| Vitamin D (D2 + D3 — total) | — | 10000 IU | |
| SFA 14:0 (Myristic acid) | — | 3.57 g | |
| SFA 16:0 (Palmitic acid) | — | 10.6 g | |
| SFA 18:0 (Stearic acid) | — | 2.80 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 8.31 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 20.7 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 10.4 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 7.33 g | |
| Fatty acids, total polyunsaturated | 1.07 g | 22.5 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.935 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.450 g | 0.935 g | -52% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0.935 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.935 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 6.90 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.935 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 11.0 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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