MORI-NU vs Bacon
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bacon, meatless is higher in more vitamins & minerals
Calories (kcal)
MORI-NU 55
Bacon 309
Protein (g)
MORI-NU 7.40
Bacon 11.7
Carbs (g)
MORI-NU 2.00
Bacon 5.31
Fat (g)
MORI-NU 1.90
Bacon 29.5
Fiber (g)
MORI-NU 0.100
Bacon 2.60
Quick answers
Which has more protein?
Bacon, meatless — 11.7g vs 7.40g per 100g.
Which has fewer calories?
MORI-NU, Tofu, silken, extra firm — 55 vs 309 kcal per 100g.
Which is more nutrient-dense?
Bacon, meatless scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | MORI-NU | Bacon | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 55 kcal | 309 kcal | -82% |
| Macronutrients | |||
| Water | 88.1 g | 49.0 g | +80% |
| Protein | 7.40 g | 11.7 g | -37% |
| Total lipid (fat) | 1.90 g | 29.5 g | -94% |
| Carbohydrate, by difference | 2.00 g | 5.31 g | -62% |
| Fiber, total dietary | 0.100 g | 2.60 g | -96% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.300 g | 4.62 g | -94% |
| Fatty acids, total monounsaturated | 0.345 g | 7.09 g | -95% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.079 mg | 4.40 mg | -98% |
| Riboflavin (Vitamin B2) | 0.034 mg | 0.481 mg | -93% |
| Niacin (Vitamin B3) | 0.235 mg | 7.56 mg | -97% |
| Pantothenic acid (Vitamin B5) | — | 0.113 mg | |
| Vitamin B-6 — Pyridoxine | 0.011 mg | 0.479 mg | -98% |
| Biotin (Vitamin B7) | — | 42.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 45.0 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 4.00 ug | -100% |
| Carotene, beta | — | 53.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 6.90 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 31.0 mg | 23.0 mg | +35% |
| Iron, Fe | 1.19 mg | 2.41 mg | -51% |
| Magnesium, Mg | 27.0 mg | 19.0 mg | +42% |
| Phosphorus, P | 100 mg | 70.0 mg | +43% |
| Potassium, K | 154 mg | 170 mg | -9% |
| Sodium, Na | 63.0 mg | 1465 mg | -96% |
| Zinc, Zn | 0.600 mg | 0.420 mg | +43% |
| Copper, Cu | 0.200 mg | 0.105 mg | +90% |
| Manganese, Mn | — | 0.205 mg | |
| Selenium, Se | — | 7.40 ug | |
| Other Nutrients | |||
| Energy | 230 kj | 1294 kj | -82% |
| Ash | 0.600 g | 4.50 g | -87% |
| Total Sugars | 0.990 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 42.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 42.0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 88.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.245 g | |
| SFA 14:0 (Myristic acid) | — | 0.163 g | |
| SFA 16:0 (Palmitic acid) | — | 3.05 g | |
| SFA 18:0 (Stearic acid) | — | 1.17 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 7.09 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 1.06 g | 15.4 g | -93% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 13.8 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 1.69 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.123 g | 0.161 g | -24% |
| Threonine (EAA) | 0.309 g | 0.453 g | -32% |
| Isoleucine (EAA, BCAA) | 0.384 g | 0.559 g | -31% |
| Leucine (EAA, BCAA) | 0.639 g | 0.914 g | -30% |
| Lysine (EAA) | 0.495 g | 0.727 g | -32% |
| Methionine (EAA) | 0.094 g | 0.146 g | -36% |
| Cystine (conditionally essential) | 0.127 g | 0.176 g | -28% |
| Phenylalanine (EAA) | 0.430 g | 0.611 g | -30% |
| Tyrosine (conditionally essential) | 0.314 g | 0.400 g | -21% |
| Valine (EAA, BCAA) | 0.399 g | 0.593 g | -33% |
| Arginine (conditionally essential) | 0.532 g | 0.875 g | -39% |
| Histidine (EAA) | 0.182 g | 0.299 g | -39% |
| Alanine | 0.278 g | 0.492 g | -43% |
| Aspartic acid | 0.817 g | 1.33 g | -39% |
| Glutamic acid | 1.28 g | 2.43 g | -47% |
| Glycine (conditionally essential) | 0.281 g | 0.473 g | -41% |
| Proline (conditionally essential) | 0.365 g | 0.643 g | -43% |
| Serine | 0.350 g | 0.626 g | -44% |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Daidzein | — | 2.20 mg | |
| Genistein | — | 5.66 mg | |
| Isoflavones | |||
| Total isoflavones | — | 9.36 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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