MORI-NU, Tofu, silken, extra firm

Per 100g · Legumes and Legume Products · USDA SR Legacy

55

Calories

7.40g

Protein

2.00g

Carbs

1.90g

Fat

Macro Distribution (kcal)

Protein 54%
Carbs 15%
Fat 31%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 55 kcal —
Macronutrients
Water 88.1 g —
Protein 7.40 g
15% (Moderate)
Total lipid (fat) 1.90 g
2% (Low)
Carbohydrate, by difference 2.00 g
1% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.300 g
2% (Low)
Fatty acids, total monounsaturated 0.345 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.079 mg
7% (Low)
Riboflavin (Vitamin B2) 0.034 mg
3% (Low)
Niacin (Vitamin B3) 0.235 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.011 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Minerals
Calcium, Ca 31.0 mg
2% (Low)
Iron, Fe 1.19 mg
7% (Low)
Magnesium, Mg 27.0 mg
6% (Low)
Phosphorus, P 100.0 mg
8% (Low)
Potassium, K 154.0 mg
3% (Low)
Sodium, Na 63.0 mg
3% (Low)
Zinc, Zn 0.600 mg
5% (Low)
Copper, Cu 0.200 mg
22% (High)
Other
Energy 230.0 kj —
Ash 0.600 g —
Total Sugars 0.990 g —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Fatty acids, total polyunsaturated 1.06 g —
Tryptophan (EAA) 0.123 g —
Threonine (EAA) 0.309 g —
Isoleucine (EAA, BCAA) 0.384 g —
Leucine (EAA, BCAA) 0.639 g —
Lysine (EAA) 0.495 g —
Methionine (EAA) 0.094 g —
Cystine (conditionally essential) 0.127 g —
Phenylalanine (EAA) 0.430 g —
Tyrosine (conditionally essential) 0.314 g —
Valine (EAA, BCAA) 0.399 g —
Arginine (conditionally essential) 0.532 g —
Histidine (EAA) 0.182 g —
Alanine 0.278 g —
Aspartic acid 0.817 g —
Glutamic acid 1.28 g —
Glycine (conditionally essential) 0.281 g —
Proline (conditionally essential) 0.365 g —
Serine 0.350 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

MORI-NU, Tofu, silken, extra firm is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (3% DV) Calcium (2% DV)

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