Muffins vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Chocolate Chip Ice Box — 4.28g vs 3.48g per 100g.
Which has fewer calories?
Muffins, blueberry, dry mix — 293 vs 497 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Chocolate Chip Ice Box scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Muffins | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 293 kcal | 497 kcal | -41% |
| Macronutrients | |||
| Water | 30.2 g | 5.01 g | +502% |
| Protein | 3.48 g | 4.28 g | -19% |
| Total lipid (fat) | 3.25 g | 24.4 g | -87% |
| Carbohydrate, by difference | 61.0 g | 65.0 g | -6% |
| Fiber, total dietary | 1.40 g | 2.00 g | -30% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.16 g | 8.08 g | -86% |
| Fatty acids, total monounsaturated | 0.696 g | 8.94 g | -92% |
| Fatty acids, total trans | 0.227 g | 5.83 g | -96% |
| Cholesterol | 0 mg | 13.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.232 mg | 0.250 mg | -7% |
| Riboflavin (Vitamin B2) | 0.232 mg | 0.170 mg | +36% |
| Niacin (Vitamin B3) | 1.86 mg | 2.06 mg | -10% |
| Pantothenic acid (Vitamin B5) | 0.553 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.082 mg | — | |
| Biotin (Vitamin B7) | 53.0 ug | 60.0 ug | -12% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 1.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 14.0 mg | +29% |
| Iron, Fe | 1.62 mg | 2.63 mg | -38% |
| Magnesium, Mg | 13.0 mg | — | |
| Phosphorus, P | 220 mg | — | |
| Potassium, K | 48.0 mg | 127 mg | -62% |
| Sodium, Na | 479 mg | 270 mg | +77% |
| Zinc, Zn | 0.330 mg | — | |
| Copper, Cu | 0.088 mg | — | |
| Manganese, Mn | 0.276 mg | — | |
| Selenium, Se | 3.10 ug | — | |
| Other Nutrients | |||
| Energy | 1224 kj | 2079 kj | -41% |
| Ash | 2.09 g | 1.28 g | +63% |
| Total Sugars | 32.7 g | 34.1 g | -4% |
| Folic acid (Vitamin B9 — synthetic) | — | 60.0 ug | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 18.0 IU | 16.0 IU | +13% |
| SFA 14:0 (Myristic acid) | 0.022 g | — | |
| SFA 16:0 (Palmitic acid) | 0.605 g | — | |
| SFA 18:0 (Stearic acid) | 0.534 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.696 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.31 g | 1.43 g | -9% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.31 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| Tryptophan (EAA) | 0.069 g | — | |
| Threonine (EAA) | 0.135 g | — | |
| Isoleucine (EAA, BCAA) | 0.184 g | — | |
| Leucine (EAA, BCAA) | 0.330 g | — | |
| Lysine (EAA) | 0.168 g | — | |
| Methionine (EAA) | 0.082 g | — | |
| Cystine (conditionally essential) | 0.106 g | — | |
| Phenylalanine (EAA) | 0.229 g | — | |
| Tyrosine (conditionally essential) | 0.138 g | — | |
| Valine (EAA, BCAA) | 0.213 g | — | |
| Arginine (conditionally essential) | 0.187 g | — | |
| Histidine (EAA) | 0.099 g | — | |
| Alanine | 0.147 g | — | |
| Aspartic acid | 0.205 g | — | |
| Glutamic acid | 1.60 g | — | |
| Glycine (conditionally essential) | 0.165 g | — | |
| Proline (conditionally essential) | 0.538 g | — | |
| Serine | 0.255 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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