Mushrooms vs Fish
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Fish, anchovy, european, raw is higher in more vitamins & minerals
Calories (kcal)
Mushrooms 22
Fish 131
Protein (g)
Mushrooms 3.09
Fish 20.4
Carbs (g)
Mushrooms 3.26
Fish 0
Fat (g)
Mushrooms 0.340
Fish 4.84
Fiber (g)
Mushrooms 1.00
Fish 0
Quick answers
Which has more protein?
Fish, anchovy, european, raw — 20.4g vs 3.09g per 100g.
Which has fewer calories?
Mushrooms, white, raw — 22 vs 131 kcal per 100g.
Which is more nutrient-dense?
Fish, anchovy, european, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Mushrooms | Fish | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 22 kcal | 131 kcal | -83% |
| Macronutrients | |||
| Water | 92.4 g | 73.4 g | +26% |
| Protein | 3.09 g | 20.4 g | -85% |
| Total lipid (fat) | 0.340 g | 4.84 g | -93% |
| Carbohydrate, by difference | 3.26 g | 0 g | |
| Fiber, total dietary | 1.00 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.050 g | 1.28 g | -96% |
| Fatty acids, total monounsaturated | 0 g | 1.18 g | -100% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 60.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.10 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.081 mg | 0.055 mg | +47% |
| Riboflavin (Vitamin B2) | 0.402 mg | 0.256 mg | +57% |
| Niacin (Vitamin B3) | 3.61 mg | 14.0 mg | -74% |
| Pantothenic acid (Vitamin B5) | 1.50 mg | 0.645 mg | +132% |
| Vitamin B-6 — Pyridoxine | 0.104 mg | 0.143 mg | -27% |
| Biotin (Vitamin B7) | 17.0 ug | 9.00 ug | +89% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 17.3 mg | — | |
| Vitamin B-12 — Cobalamin | 0.040 ug | 0.620 ug | -94% |
| Vitamin A, RAE | 0 ug | 15.0 ug | -100% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.010 mg | 0.570 mg | -98% |
| Vitamin D (D2 + D3) | 0.200 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 3.00 mg | 147 mg | -98% |
| Iron, Fe | 0.500 mg | 3.25 mg | -85% |
| Magnesium, Mg | 9.00 mg | 41.0 mg | -78% |
| Phosphorus, P | 86.0 mg | 174 mg | -51% |
| Potassium, K | 318 mg | 383 mg | -17% |
| Sodium, Na | 5.00 mg | 104 mg | -95% |
| Zinc, Zn | 0.520 mg | 1.72 mg | -70% |
| Copper, Cu | 0.318 mg | 0.211 mg | +51% |
| Manganese, Mn | 0.047 mg | 0.070 mg | -33% |
| Selenium, Se | 9.30 ug | 36.5 ug | -75% |
| Other Nutrients | |||
| Energy | 93.0 kj | 548 kj | -83% |
| Ash | 0.850 g | 1.44 g | -41% |
| Total Sugars | 1.98 g | 0 g | |
| Sucrose | 0 g | — | |
| Glucose | 1.48 g | — | |
| Fructose | 0.170 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 9.00 ug | +89% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 17.0 ug | 9.00 ug | +89% |
| Betaine | 9.40 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 15.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 50.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.050 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 7.00 IU | — | |
| Vitamin D2 — Ergocalciferol (plant source) | 0.200 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0.100 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 1.00 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.014 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.302 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.040 g | 0.715 g | -94% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.010 g | 0.252 g | -96% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.400 g | -100% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.624 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.115 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.160 g | 1.64 g | -90% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.160 g | 0.097 g | +65% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.055 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.007 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.538 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.029 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.911 g | -100% |
| Stigmasterol | 0 mg | — | |
| Campesterol | 2.00 mg | — | |
| Beta-sitosterol | 0 mg | — | |
| Tryptophan (EAA) | 0.035 g | 0.228 g | -85% |
| Threonine (EAA) | 0.107 g | 0.892 g | -88% |
| Isoleucine (EAA, BCAA) | 0.076 g | 0.938 g | -92% |
| Leucine (EAA, BCAA) | 0.120 g | 1.65 g | -93% |
| Lysine (EAA) | 0.107 g | 1.87 g | -94% |
| Methionine (EAA) | 0.031 g | 0.602 g | -95% |
| Cystine (conditionally essential) | 0.012 g | 0.218 g | -94% |
| Phenylalanine (EAA) | 0.085 g | 0.794 g | -89% |
| Tyrosine (conditionally essential) | 0.044 g | 0.687 g | -94% |
| Valine (EAA, BCAA) | 0.232 g | 1.05 g | -78% |
| Arginine (conditionally essential) | 0.078 g | 1.22 g | -94% |
| Histidine (EAA) | 0.057 g | 0.599 g | -90% |
| Alanine | 0.199 g | 1.23 g | -84% |
| Aspartic acid | 0.195 g | 2.08 g | -91% |
| Glutamic acid | 0.343 g | 3.04 g | -89% |
| Glycine (conditionally essential) | 0.092 g | 0.977 g | -91% |
| Proline (conditionally essential) | 0.076 g | 0.720 g | -89% |
| Serine | 0.094 g | 0.830 g | -89% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Purines | |||
| Purine, adenine | 18.8 mg | 8.00 mg | +135% |
| Purine, guanine | 27.1 mg | 185 mg | -85% |
| Purine, hypoxanthine | 0 mg | 6.00 mg | -100% |
| Purine, xanthine | 1.00 mg | 212 mg | -100% |
| Purines, total | 46.9 mg | 411 mg | -89% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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