Nabisco vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Nabisco, Nabisco Ritz Crackers is higher in more vitamins & minerals
Calories (kcal)
Nabisco 492
Oil 884
Protein (g)
Nabisco 7.23
Oil 0
Carbs (g)
Nabisco 63.5
Oil 0
Fat (g)
Nabisco 23.2
Oil 100
Fiber (g)
Nabisco 2.30
Oil —
Quick answers
Which has more protein?
Nabisco, Nabisco Ritz Crackers — 7.23g vs 0g per 100g.
Which has fewer calories?
Nabisco, Nabisco Ritz Crackers — 492 vs 884 kcal per 100g.
Which is more nutrient-dense?
Nabisco, Nabisco Ritz Crackers scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Nabisco | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 492 kcal | 884 kcal | -44% |
| Macronutrients | |||
| Water | 3.12 g | 0 g | |
| Protein | 7.23 g | 0 g | |
| Total lipid (fat) | 23.2 g | 100 g | -77% |
| Carbohydrate, by difference | 63.5 g | 0 g | |
| Fiber, total dietary | 2.30 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.45 g | 4.63 g | +18% |
| Fatty acids, total monounsaturated | 6.28 g | 37.0 g | -83% |
| Fatty acids, total trans | 1.05 g | 1.76 g | -40% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.442 mg | — | |
| Riboflavin (Vitamin B2) | 0.265 mg | — | |
| Niacin (Vitamin B3) | 4.88 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.370 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.060 mg | — | |
| Biotin (Vitamin B7) | 72.0 ug | — | |
| Folate, total (Vitamin B9) | 55.0 ug | — | |
| Vitamin E (alpha-tocopherol) | 3.49 mg | 21.6 mg | -84% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 154 mg | — | |
| Iron, Fe | 4.47 mg | — | |
| Magnesium, Mg | 19.0 mg | — | |
| Phosphorus, P | 273 mg | — | |
| Potassium, K | 119 mg | — | |
| Sodium, Na | 882 mg | 0 mg | |
| Zinc, Zn | 0.610 mg | — | |
| Copper, Cu | 0.124 mg | — | |
| Manganese, Mn | 0.540 mg | — | |
| Selenium, Se | 4.60 ug | — | |
| Other Nutrients | |||
| Energy | 2058 kj | 3699 kj | -44% |
| Ash | 2.93 g | 0 g | |
| Total Sugars | 8.14 g | — | |
| Sucrose | 6.33 g | — | |
| Glucose | 0.640 g | — | |
| Fructose | 0.590 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.580 g | — | |
| Galactose | 0 g | — | |
| Starch | 51.3 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 111 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.300 mg | 1.17 mg | -74% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 14.1 mg | 101 mg | -86% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 4.12 mg | 30.9 mg | -87% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 50.0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 1.50 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.017 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.046 g | 0.063 g | -27% |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 3.02 g | 2.98 g | +1% |
| SFA 17:0 (Margaric acid) | 0.024 g | 0 g | |
| SFA 18:0 (Stearic acid) | 2.17 g | 1.15 g | +88% |
| SFA 20:0 (Arachidic acid) | 0.075 g | 0.360 g | -79% |
| SFA 22:0 (Behenic acid) | 0.069 g | 0.070 g | -1% |
| SFA 24:0 (Lignoceric acid) | 0.029 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.019 g | 0.133 g | -86% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.019 g | 0.133 g | -86% |
| MUFA 17:1 (Heptadecenoic acid) | 0.009 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 6.17 g | 36.3 g | -83% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.19 g | 36.3 g | -86% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.077 g | 0.476 g | -84% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 0.141 g | -99% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0.141 g | -99% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 10.9 g | 53.4 g | -80% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.65 g | 45.9 g | -79% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.56 g | 45.4 g | -79% |
| PUFA 18:2 CLAs | 0.015 g | — | |
| PUFA 18:2 i | — | 0.569 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.23 g | 7.43 g | -83% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 1.19 g | 6.24 g | -81% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.039 g | — | |
| PUFA 18:3i | — | 1.19 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.978 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.977 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t not further defined | 0.072 g | — | |
| Fatty acids, total trans-polyenoic | 0.072 g | 1.76 g | -96% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Nabisco, Nabisco Ritz Crackers nutrition facts Oil, cooking and salad, ENOVA, 80% diglycerides nutrition facts Compare other foods →
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