Which has more protein, Nectarines, raw or Acerola juice, raw?

Nectarines, raw has more protein at 1.06g per 100g, compared to 0.400g for Acerola juice, raw.

Which has more calories, Nectarines, raw or Acerola juice, raw?

Nectarines, raw has more calories at 44 kcal per 100g, compared to 23 kcal for Acerola juice, raw.

Is Nectarines, raw healthier than Acerola juice, raw?

Based on vitamin and mineral density, Acerola juice, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Nectarines vs Acerola juice

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Acerola juice, raw is higher in more vitamins & minerals

Calories (kcal)

Nectarines 44

Acerola juice 23

Protein (g)

Nectarines 1.06

Acerola juice 0.400

Carbs (g)

Nectarines 10.6

Acerola juice 4.80

Fat (g)

Nectarines 0.320

Acerola juice 0.300

Fiber (g)

Nectarines 1.70

Acerola juice 0.300

Quick answers

Which has more protein?

Nectarines, raw — 1.06g vs 0.400g per 100g.

Which has fewer calories?

Acerola juice, raw — 23 vs 44 kcal per 100g.

Which is more nutrient-dense?

Acerola juice, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Nectarines	Acerola juice	Diff
Energy
Energy	44 kcal	23 kcal	+91%
Macronutrients
Water	87.6 g	94.3 g	-7%
Protein	1.06 g	0.400 g	+165%
Total lipid (fat)	0.320 g	0.300 g	+7%
Carbohydrate, by difference	10.6 g	4.80 g	+120%
Fiber, total dietary	1.70 g	0.300 g	+467%
Fats & Fatty Acids
Fatty acids, total saturated	0.025 g	0.068 g	-63%
Fatty acids, total monounsaturated	0.088 g	0.082 g	+7%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	5.40 mg	1600 mg	-100%
Thiamin (Vitamin B1)	0.034 mg	0.020 mg	+70%
Riboflavin (Vitamin B2)	0.027 mg	0.060 mg	-55%
Niacin (Vitamin B3)	1.13 mg	0.400 mg	+181%
Pantothenic acid (Vitamin B5)	0.185 mg	0.205 mg	-10%
Vitamin B-6 — Pyridoxine	0.025 mg	0.004 mg	+525%
Biotin (Vitamin B7)	5.00 ug	14.0 ug	-64%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	6.20 mg	—
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	17.0 ug	25.0 ug	-32%
Carotene, beta	150 ug	305 ug	-51%
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.770 mg	0.180 mg	+328%
Vitamin D (D2 + D3)	0 ug	—
Minerals
Calcium, Ca	6.00 mg	10.0 mg	-40%
Iron, Fe	0.280 mg	0.500 mg	-44%
Magnesium, Mg	9.00 mg	12.0 mg	-25%
Phosphorus, P	26.0 mg	9.00 mg	+189%
Potassium, K	201 mg	97.0 mg	+107%
Sodium, Na	0 mg	3.00 mg	-100%
Zinc, Zn	0.170 mg	0.100 mg	+70%
Copper, Cu	0.086 mg	0.086 mg	=
Manganese, Mn	0.054 mg	—
Selenium, Se	0 ug	0.100 ug	-100%
Other Nutrients
Energy	185 kj	96.0 kj	+93%
Ash	0.480 g	0.200 g	+140%
Total Sugars	7.89 g	4.50 g	+75%
Sucrose	4.87 g	—
Glucose	1.57 g	—
Fructose	1.37 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Starch	0.070 g	—
Folic acid (Vitamin B9 — synthetic)	5.00 ug	14.0 ug	-64%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	5.00 ug	14.0 ug	-64%
Betaine	0.200 mg	—
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	98.0 ug	0 ug
Vitamin A, IU	332 IU	509 IU	-35%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	130 ug	17.0 ug	+665%
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.010 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.010 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.010 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	2.20 ug	1.40 ug	+57%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0 g	0.002 g	-100%
SFA 16:0 (Palmitic acid)	0.023 g	0.048 g	-52%
SFA 18:0 (Stearic acid)	0.002 g	0.016 g	-87%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.002 g	0.001 g	+100%
MUFA 18:1 (Omega-9, Oleic acid family)	0.086 g	0.081 g	+6%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.113 g	0.090 g	+26%
PUFA 18:2 (Omega-6, Linoleic acid)	0.111 g	0.046 g	+141%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.002 g	0.044 g	-95%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Tryptophan (EAA)	0.005 g	—
Threonine (EAA)	0.009 g	—
Isoleucine (EAA, BCAA)	0.009 g	—
Leucine (EAA, BCAA)	0.014 g	—
Lysine (EAA)	0.016 g	—
Methionine (EAA)	0.006 g	—
Cystine (conditionally essential)	0.005 g	—
Phenylalanine (EAA)	0.021 g	—
Tyrosine (conditionally essential)	0.007 g	—
Valine (EAA, BCAA)	0.013 g	—
Arginine (conditionally essential)	0.009 g	—
Histidine (EAA)	0.008 g	—
Alanine	0.017 g	—
Aspartic acid	0.568 g	—
Glutamic acid	0.034 g	—
Glycine (conditionally essential)	0.011 g	—
Proline (conditionally essential)	0.010 g	—
Serine	0.018 g	—
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Nectarines, raw nutrition facts Acerola juice, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin B-6 — Pyridoxine +525% in Nectarines, raw Fiber, total dietary +467% in Nectarines, raw Vitamin E (alpha-tocopherol) +328% in Nectarines, raw Phosphorus, P +189% in Nectarines, raw

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