Noodles vs Amaranth grain
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Amaranth grain, cooked is higher in more vitamins & minerals
Calories (kcal)
Noodles 521
Amaranth grain 102
Protein (g)
Noodles 10.3
Amaranth grain 3.80
Carbs (g)
Noodles 51.9
Amaranth grain 18.7
Fat (g)
Noodles 31.7
Amaranth grain 1.58
Fiber (g)
Noodles 1.90
Amaranth grain 2.10
Quick answers
Which has more protein?
Noodles, flat, crunchy, Chinese restaurant — 10.3g vs 3.80g per 100g.
Which has fewer calories?
Amaranth grain, cooked — 102 vs 521 kcal per 100g.
Which is more nutrient-dense?
Amaranth grain, cooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Noodles | Amaranth grain | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 521 kcal | 102 kcal | +411% |
| Macronutrients | |||
| Water | 4.93 g | 75.2 g | -93% |
| Protein | 10.3 g | 3.80 g | +172% |
| Total lipid (fat) | 31.7 g | 1.58 g | +1908% |
| Carbohydrate, by difference | 51.9 g | 18.7 g | +178% |
| Fiber, total dietary | 1.90 g | 2.10 g | -10% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.93 g | — | |
| Fatty acids, total monounsaturated | 7.62 g | — | |
| Fatty acids, total trans | 0.136 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.195 mg | 0.015 mg | +1200% |
| Riboflavin (Vitamin B2) | 0.112 mg | 0.022 mg | +409% |
| Niacin (Vitamin B3) | 2.52 mg | 0.235 mg | +972% |
| Pantothenic acid (Vitamin B5) | 0.354 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.027 mg | 0.113 mg | -76% |
| Biotin (Vitamin B7) | 17.0 ug | 22.0 ug | -23% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 8.10 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 1.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 3.29 mg | 0.190 mg | +1632% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 21.0 mg | 47.0 mg | -55% |
| Iron, Fe | 1.76 mg | 2.10 mg | -16% |
| Magnesium, Mg | 21.0 mg | 65.0 mg | -68% |
| Phosphorus, P | 87.0 mg | 148 mg | -41% |
| Potassium, K | 89.0 mg | 135 mg | -34% |
| Sodium, Na | 378 mg | 6.00 mg | +6200% |
| Zinc, Zn | 0.630 mg | 0.860 mg | -27% |
| Copper, Cu | 0.122 mg | 0.149 mg | -18% |
| Manganese, Mn | 0.363 mg | 0.854 mg | -57% |
| Selenium, Se | 32.1 ug | 5.50 ug | +484% |
| Other Nutrients | |||
| Energy | 2181 kj | 429 kj | +408% |
| Ash | 1.11 g | 0.770 g | +44% |
| Total Sugars | 0.250 g | — | |
| Starch | — | 16.2 g | |
| Fluoride, F | 0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 22.0 ug | -23% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 17.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 1.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 54.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.380 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.050 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.240 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.020 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 6.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.027 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.005 g | — | |
| SFA 16:0 (Palmitic acid) | 3.33 g | — | |
| SFA 17:0 (Margaric acid) | 0.030 g | — | |
| SFA 18:0 (Stearic acid) | 1.30 g | — | |
| SFA 20:0 (Arachidic acid) | 0.093 g | — | |
| SFA 22:0 (Behenic acid) | 0.100 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.044 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.050 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.050 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.016 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.30 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 7.28 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.236 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.010 g | — | |
| Fatty acids, total polyunsaturated | 16.9 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 14.9 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 14.8 g | — | |
| PUFA 18:2 CLAs | 0.022 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.02 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.01 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.004 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.012 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.003 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.004 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.004 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.026 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.025 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t not further defined | 0.110 g | — | |
| Fatty acids, total trans-polyenoic | 0.110 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Noodles, flat, crunchy, Chinese restaurant nutrition facts Amaranth grain, cooked nutrition facts Compare other foods →
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