Amaranth grain, cooked

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

102

Calories

3.80g

Protein

18.7g

Carbs

1.58g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 72%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 102 kcal —
Macronutrients
Water 75.2 g —
Protein 3.80 g
8% (Low)
Total lipid (fat) 1.58 g
2% (Low)
Carbohydrate, by difference 18.7 g
7% (Low)
Fiber, total dietary 2.10 g
7% (Low)
Vitamins
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.022 mg
2% (Low)
Niacin (Vitamin B3) 0.235 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.113 mg
7% (Low)
Biotin (Vitamin B7) 22.0 ug
6% (Low)
Vitamin E (alpha-tocopherol) 0.190 mg
1% (Low)
Minerals
Calcium, Ca 47.0 mg
4% (Low)
Iron, Fe 2.10 mg
12% (Moderate)
Magnesium, Mg 65.0 mg
15% (Moderate)
Phosphorus, P 148.0 mg
12% (Moderate)
Potassium, K 135.0 mg
3% (Low)
Sodium, Na 6.00 mg
0% (Low)
Zinc, Zn 0.860 mg
8% (Low)
Copper, Cu 0.149 mg
17% (Moderate)
Manganese, Mn 0.854 mg
37% (High)
Selenium, Se 5.50 ug
10% (Moderate)
Other
Energy 429.0 kj —
Ash 0.770 g —
Starch 16.2 g —
Folic acid (Vitamin B9 — synthetic) 22.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.380 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.050 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.240 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.020 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Amaranth grain, cooked is low in these nutrients — a supplement can help fill the gap.

B-Complex (7% DV) Calcium (4% DV) Folate (6% DV) Zinc (8% DV)

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