Nuts vs Infant formula
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Nuts 660
Infant formula 517
Protein (g)
Nuts 6.88
Infant formula 14.0
Carbs (g)
Nuts 23.6
Infant formula 52.2
Fat (g)
Nuts 64.5
Infant formula 28.0
Fiber (g)
Nuts 16.3
Infant formula 0
Quick answers
Which has more protein?
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted — 14.0g vs 6.88g per 100g.
Which has fewer calories?
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted — 517 vs 660 kcal per 100g.
Which is more nutrient-dense?
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Nuts | Infant formula | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 660 kcal | 517 kcal | +28% |
| Macronutrients | |||
| Water | 3.00 g | 2.60 g | +15% |
| Protein | 6.88 g | 14.0 g | -51% |
| Total lipid (fat) | 64.5 g | 28.0 g | +130% |
| Carbohydrate, by difference | 23.6 g | 52.2 g | -55% |
| Fiber, total dietary | 16.3 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 57.2 g | 16.5 g | +247% |
| Fatty acids, total monounsaturated | 2.74 g | 3.90 g | -30% |
| Cholesterol | 0 mg | 2.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.50 mg | 60.0 mg | -97% |
| Thiamin (Vitamin B1) | 0.060 mg | 0.400 mg | -85% |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.450 mg | -78% |
| Niacin (Vitamin B3) | 0.603 mg | 5.00 mg | -88% |
| Pantothenic acid (Vitamin B5) | 0.800 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.300 mg | 0.300 mg | = |
| Biotin (Vitamin B7) | 9.00 ug | 80.0 ug | -89% |
| Folate, total (Vitamin B9) | 0 ug | 80.0 ug | -100% |
| Choline, total | 22.1 mg | 120 mg | -82% |
| Vitamin B-12 — Cobalamin | 0 ug | 1.50 ug | -100% |
| Vitamin A, RAE | 0 ug | 530 ug | -100% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.440 mg | 13.4 mg | -97% |
| Vitamin D (D2 + D3) | 0 ug | 6.30 ug | -100% |
| Minerals | |||
| Calcium, Ca | 26.0 mg | 470 mg | -94% |
| Iron, Fe | 3.32 mg | 9.00 mg | -63% |
| Magnesium, Mg | 90.0 mg | 40.0 mg | +125% |
| Phosphorus, P | 206 mg | 260 mg | -21% |
| Potassium, K | 543 mg | 550 mg | -1% |
| Sodium, Na | 37.0 mg | 240 mg | -85% |
| Zinc, Zn | 2.01 mg | 5.00 mg | -60% |
| Copper, Cu | 0.796 mg | 0.380 mg | +109% |
| Manganese, Mn | 2.74 mg | — | |
| Selenium, Se | 18.5 ug | 14.0 ug | +32% |
| Other Nutrients | |||
| Energy | 2761 kj | 2162 kj | +28% |
| Ash | 1.94 g | 3.20 g | -39% |
| Total Sugars | 7.35 g | 4.10 g | +79% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | 136 ug | -93% |
| Vitamin B-12, added | 0 ug | 1.50 ug | -100% |
| Retinol | 0 ug | 530 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 1767 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 13.4 mg | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 250 IU | -100% |
| Vitamin K1 — Phylloquinone | 0.300 ug | 60.0 ug | -99% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.367 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 4.52 g | 10.6 g | -57% |
| SFA 10:0 (Capric acid) | 3.59 g | 4.10 g | -12% |
| SFA 12:0 (Lauric acid) | 28.6 g | 0.030 g | +95317% |
| SFA 14:0 (Myristic acid) | 11.3 g | 0.030 g | +37573% |
| SFA 16:0 (Palmitic acid) | 5.47 g | 1.20 g | +356% |
| SFA 18:0 (Stearic acid) | 3.34 g | 0.420 g | +695% |
| SFA 22:0 (Behenic acid) | — | 0.040 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.74 g | 3.90 g | -30% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.030 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.706 g | 6.20 g | -89% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.706 g | 4.70 g | -85% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.480 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.170 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.085 g | -100% |
| Tryptophan (EAA) | 0.081 g | — | |
| Threonine (EAA) | 0.251 g | — | |
| Isoleucine (EAA, BCAA) | 0.270 g | — | |
| Leucine (EAA, BCAA) | 0.511 g | — | |
| Lysine (EAA) | 0.304 g | — | |
| Methionine (EAA) | 0.129 g | — | |
| Cystine (conditionally essential) | 0.136 g | — | |
| Phenylalanine (EAA) | 0.349 g | — | |
| Tyrosine (conditionally essential) | 0.213 g | — | |
| Valine (EAA, BCAA) | 0.417 g | — | |
| Arginine (conditionally essential) | 1.13 g | — | |
| Histidine (EAA) | 0.158 g | — | |
| Alanine | 0.352 g | — | |
| Aspartic acid | 0.673 g | — | |
| Glutamic acid | 1.57 g | — | |
| Glycine (conditionally essential) | 0.326 g | — | |
| Proline (conditionally essential) | 0.284 g | — | |
| Serine | 0.356 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Nuts, coconut meat, dried (desiccated), not sweetened nutrition facts Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted nutrition facts Compare other foods →
Dig deeper — biggest differences
Magnesium, Mg +125% in Nuts, coconut meat, dried (desiccated), not sweetened Copper, Cu +109% in Nuts, coconut meat, dried (desiccated), not sweetened Folate, total (Vitamin B9) -100% in Nuts, coconut meat, dried (desiccated), not sweetened Vitamin B-12 — Cobalamin -100% in Nuts, coconut meat, dried (desiccated), not sweetened
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